What does sugar do to your physique?
Creator, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a task in lots of the frequent illnesses we face, however performs a starring position.
“If you happen to have a look at most cancers, it mainly drives the insulin that drives tumour progress,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”
Sugar can also be a key offender by way of coronary heart illness, diabetes, weight problems, fatty liver… the record goes on.
Synthetic sweeteners aren’t the reply — girls who drink one weight loss plan soda a day have a 30% larger likelihood of creating diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this outcome can occur in lower than two weeks)!
The underside line: on the subject of weight points, energy are NOT the primary offender.
The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.
JJ’s recommendation: be a sugar maker, not a sugar eater.
What does that imply?
Your physique will create the sugars that it wants — we don’t must eat them in processed meals and sugary drinks!
The difficult half is avoiding the HIDDEN sugars which are present in lots of our favourite meals — and studying learn how to make more healthy selections that may aid you kick your candy tooth utterly.
Watch Jon Gabriel’s interview with JJ to seek out out:
- The shocking ways in which sugar sneaks into frequent kitchen staples
- More healthy, pure sweeteners (which are additionally protected for diabetics)
- Easy methods to lose your candy tooth — with out feeling disadvantaged!