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Introducing Bloom • Kath Eats

Bloom, my wellness program for ladies, is launching right this moment! Listed here are all the small print and how one can join! 

Introducing, Bloom! 

I’m thrilled to launch my new wellness program right this moment!! I’ve been working tirelessly the previous few months to place it collectively, however you could possibly additionally say this program is 15 years within the making. 

Take the whole lot you see on KERF and package deal it up in a single neat bow….or bouquet. That’s Bloom! 

Need all the small print? Begin right here:

How the thought of Bloom got here to be

About 6 months in the past I felt like I used to be drifting via life with out a lot focus. I used to be pondering again to my early days of running a blog and the way a lot I recognized as a wholesome particular person again then. I used to be extremely motivated and filled with vitality! I felt nice! 

Quick ahead a decade and some children, and I felt like a lump on the sofa. I didn’t really feel energized. I wasn’t consuming nicely. I used to be ingesting an excessive amount of. I wasn’t placing myself – or my well being – first. I made a decision in that second that I used to be going to re-brand myself. I began pondering “what would the healthiest model of myself do proper now?” I put a post-it observe with the mantra “I’m a wholesome particular person” the place I might see it as a day by day reminder. I began to make higher decisions, and most significantly, really feel nice once more!

I noticed that every one I had actually modified was my mindset. I used to be prioritizing myself once more. And I obtained the itch to create a program that will assist different girls do the identical.

Particular because of my colleague and fellow RD, Anne, for her enter and recommendation in serving to me get the ideas from my mind right into a format that will assist others! 

Bloom: a wellness program for ladies

Bloom teaches you to blossom into your finest self via intuitive consuming, diet schooling, and cultivating wholesome habits for the long run. The teachings encourage self reflection, and there are motion steps to take every week, together with journals and logs. 

Over the course of six weeks, you’ll research the foremost pillars of well being in your life: relaxation and sleep, consuming and diet, and motion.

Every week you’ve got a brand new matter to find out about and take motion:

  • Week One: Domesticate Calm
  • Week Two: Intuitive Consuming
  • Week Three: What To Eat
  • Week 4: Creating Balanced Meals
  • Week 5: Motion
  • Week Six: Blossom

This 6 week wellness program for women will teach you graphic

How is this system put collectively?

Bloom is a six week program constructed within the app Kajabi. Classes are dripped out week by week so you’ve got one matter to concentrate on at a time, retaining you from getting overwhelmed in taking motion and making modifications. So once you first log in on March 1 you’ll see the welcome and introduction. Lesson 1 will unlock on Friday March 3 with a brand new lesson unlocked each 7 days after that. 

The teachings are delivered in each written and podcast-style format. There aren’t hours of content material that may take a very long time to undergo – you’ll have the ability to take the teachings in underneath half-hour every week. The motion comes within the different 167 hours in your week! Every matter has accompanying downloads and/or mantras to go along with it. Making change is extra about mindset than hours put in. 

The Bloom Neighborhood is named The Backyard!

(Sure, I’m very enthusiastic about this identify!)

I knew I wished to create two tiers of value degree and assist. 

  • Bloom the Course is a self research. You’ll be by yourself to finish the teachings and take motion. 
  • Bloom the Neighborhood is the optionally available add-on group the place you’ll discover accountability and assist!

Hand around in The Backyard to attach and chat with like-minded buddies on the identical journey in the direction of a more healthy life. In case you are somebody who wants a bit of accountability, The Backyard is a should add-on for you. The Backyard will mirror Bloom week by week, and we’ll dig deeper into every matter via dialogue, chat, challenges, and prizes!

This system + group = the very best transformation expertise you could possibly ask for!

How a lot does this system value?

I made a decision to cost the self-study on the decrease aspect as a result of I really need as many individuals to take it as doable! Related wellness applications for ladies are just a few hundred {dollars}. That is the bottom value I plan to supply – the worth will seemingly go up for future dwell launches or if I make the self-study model evergreen.

  • Bloom the self research: $67
  • Bloom + The Backyard group: $164

How lengthy do I’ve to purchase Bloom?

10 DAYS ONLY!!!!

As a result of the content material is dripped week by week, I need everybody to take it collectively. If you are going to buy it right this moment, you must get a affirmation right this moment, however we’ll formally begin on March 1. The doorways will shut for buy on February 27. 

Often Requested Questions

Is that this program for me?

Bloom is for you if you’re able to prioritize your well being once more. For no matter purpose, you haven’t been placing your self first. Possibly you’ve got by no means put your well being first. Maybe you had a toddler (or 4!), your profession took off and also you spent lengthy days in an workplace, otherwise you obtained married (or married then divorced) and life has gotten in the best way. Your well being has not been a precedence. But your well being is your most priceless asset. 

  • Want: to be a assured, glowing, energized model of your finest self
  • Purpose: Prioritize yourSELF, redefine your relationship with meals, and simplify your wholesome routine to habits which are sustainable for the long run. 
  1. Those that observe a strict well being protocol
  2. Those that acknowledge disordered consuming attitudes and behaviors in your self or have been recognized as having an consuming dysfunction. (I see you and assist you, however this program is just not one of the best match.)
  3. Those that really feel you’ve got little enchancment to make in your day by day habits. You might be already rocking your well being!

Will this program assist me shed extra pounds?


I might be honored to have you ever be a part of

I welcome your questions within the feedback! 

Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


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