Our Immune Boosting Smoothie is full of superfoods which can be recognized for his or her immune boosting properties. The flavour from the berries, mango and pomegranate make it a success for even your pickiest eaters. Increase your immune system this winter with our anti-flu tremendous smoothie!
The Superfoods Behind our Immune Boosting Smoothie
Superior diet can preserve your children from catching each bug that goes round this winter. Typically nonetheless, tremendous bugs invade their lives, and even with the very best diet, they’ll get sick. Now we have a smoothie with the tremendous meals that may not solely enhance their safety, but in addition assist recuperate quicker in the event that they do get sick!
Inexperienced, flowering greens that embrace kale, cabbage, and broccoli are thought-about cruciferous greens. Mixing cruciferous veggies in a blender for a smoothie breaks the cell partitions that trigger a chemical response which has been confirmed to have highly effective immune boosting results. Research have proven they really assault microbes, resembling viruses.
We used spinach for our smoothie (as a result of who needs a cabbage smoothie).
We used pomegranate juice for this smoothie, and whereas pricy, the safety it supplies is unmatched!
The juice and seeds of pomegranates have antioxidant AND anticancer properties, together with interference with tumor cell proliferation, life cycle invasion and angiogenesis. Research simply this previous decade confirmed pomegranate advantages within the therapy and prevention of most cancers, heart problems, bacterial infections, and UV induced pores and skin harm.
Brightly coloured berries like raspberries, blackberries and blueberries have advantages just like pomegranates. There are lots of research that present the flexibility of darkish berries to inhibit tumor development in most cancers sufferers. Nonetheless, whereas additional examine is required, darkish berries may additionally be capable of block viruses!
We used flax seeds for our smoothie. Flax seeds have superb advantages with the omega 3 fatty acids alone, however additionally they include a robust immune booster referred to as lignans. These bind to estrogen receptors and intrude with most cancers and have sturdy antioxidant results.
Mangos include over 20 completely different nutritional vitamins and minerals, clearly qualifying them for superfood standing! The are a superb supply of vitamin C which is thought for supporting a wholesome immune system.
The opposite tremendous meals that we did NOT embrace in our smoothie (for apparent causes) are the mushrooms, garlic, and onion. So, be sure to get these meals into your children at dinner, and they’ll profit from the entire array of immune boosting tremendous meals!
Elements for Immune Boosting Smoothie:
- Spinach– You can even use kale right here, however not all children love the style! Nutritionally, they’re very comparable.
- Pomegranate Juice– Pomegranate juice gives nice dietary advantages, however it is extremely tangy. In case your children don’t find it irresistible, you possibly can substitute any juice.
- Frozen Combined Berries– We used a mixture of strawberries, blackberries, blueberries and raspberries.
- Frozen Mango– Frozen mango provides sweetness and an amazing creamy texture to the smoothie.
- Flax Meal– ensure you use flax meal and never flax seeds- the physique doesn’t take up the seeds nicely they usually don’t at all times mix nicely within the blender.
Tips on how to Make our Immune Boosting Smoothie
- Put all the substances in a excessive powered blender, beginning with the spinach.
- Mix on excessive till clean and the spinach is totally pureed.
Extra Smoothie Recipes You’ll Love:
- 2 cups spinach
- 2 cup pomegranate juice
- 1 cup blended berries, frozen
- 1 cup mango, frozen
- 2 tablespoon flaxseed, floor
Energy: 268kcal | Carbohydrates: 58g | Protein: 4g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 50mg | Potassium: 938mg | Fiber: 6g | Sugar: 49g | Vitamin A: 3741IU | Vitamin C: 41mg | Calcium: 90mg | Iron: 2mg
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will see that a number of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.