Thursday, March 2, 2023
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Immediate Pot Vegan Mashed Potatoes

Everybody loves contemporary, home-style mashed potatoes, proper? This recipe for Immediate Pot Vegan Mashed Potatoes is the proper simple, plant-based, consolation meals aspect to every little thing from lentil patties to home-made vegan meatballs. Plus, this recipe is a bit lighter and nutritious, with only a contact of vegan butter and plant-based milk. You’ll be able to season these instantaneous pot mashed potatoes with salt and pepper to your liking. Plus, these vegan mashed potatoes is usually a wholesome addition to your day! One medium potato is filled with vitamin energy: fiber, potassium, and nutritional vitamins B6 and C, in addition to a serving of carbohydrates. No surprise potatoes have been such a satisfying accompaniment to a nutritious diet in lots of cultures over the eons. I particularly like to high casseroles and stews, equivalent to my recipe for Shepherd’s Pie and Guinness Stew, with mashed potatoes.

However let’s admit it—selfmade mashers can take a while to get on the desk when you could have a busy evening forward of you. That’s why I created this recipe for Immediate Pot Vegan Mashed Potatoes, which may be finished in below 20 minutes with solely 3 components (not together with pantry staples)! Whereas these potatoes are cooking, you possibly can put together the opposite components of your dinner, together with a pleasant crisp salad, a plant-protein, equivalent to a bean patty, and a aspect of cooked veggies, equivalent to these Brussels Sprouts. And voila, similar to that you’ve got a whole, scrumptious, plant-powered meal that may fulfill the thoughts, physique, and soul. In the event you don’t have an Immediate Pot, merely cook dinner the potatoes in a pot over the range, and season as indicated within the recipe. Take pleasure in!

I really like to make use of my Immediate Pot for plant-based cooking.


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This tremendous simple, 20-minute recipe for Immediate Pot Vegan Mashed Potatoes calls for less than 3 components (not together with pantry staples). These gluten-free vegan instantaneous pot mashed potatoes are gentle and wholesome, too.

  • 5 medium (6 ounces every) potatoes, peeled, halved
  • Water, as wanted
  • 1 1/2 tablespoons vegan butter or margarine (i.e., Earth Stability, Miyoko’s Creamery)
  • 1/22/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
  • Salt, as desired (non-obligatory)
  • Black pepper, as desired

  1. Place peeled, halved potatoes within the Immediate Pot and add sufficient water simply to cowl.
  2. Safe Immediate Pot lid and choose the Handbook/Strain Cook dinner setting button to cook dinner for 10 minutes, in keeping with producer’s instructions.
  3. Use the short launch button and examine for doneness. The potatoes needs to be tender sufficient to pierce with a fork.
  4. Drain water from pot and mash the potatoes utilizing a potato masher or electrical mixer for just some seconds to start to mash the potatoes. Add vegan margarine or butter, and sufficient plant-based milk to make a clean, creamy mashed potato, in keeping with your texture desire. Season with and salt and pepper as desired.
  5. Makes 6 servings (1/2 cup every).


To make this recipe with out an Immediate Pot, cook dinner potatoes in steps 1-3 in a lined medium pot over the range. Observe steps 4-5.

  • Prep Time: 10 minutes
  • Cook dinner Time: 10 minutes
  • Class: Aspect Dish
  • Delicacies: American


  • Serving Dimension: 1/2 cup
  • Energy: 165
  • Sugar: 2 g
  • Sodium: 21 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 4 g

Key phrases: vegan mashed potatoes, are you able to freeze mashed potatoes, leftover mashed potatoes, dairy free mashed potatoes, how one can thicken mashed potatoes, how one can reheat mashed potatoes, instantaneous pot potatoes

Take a look at a few of my different favourite potatoes recipes:

Rustic Vegan Corn Potato Sausage Hash
German Potato Beet Salad
Vegan Confetti Potato Salad
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Masala-Spiced Potatoes

You’ll discover a few of my favourite Immediate Pot recipes right here:

Immediate Pot Chickpea Curry
Immediate Pot Banana Coconut Brown Rice Pudding
Immediate Pot Black-Eyed Peas and Greens
Immediate Pot Vegetable Barley Soup

To study extra about how potatoes are grown, take a look at my potato farm tour right here.

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Positive Recharge
Positive Recharge
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