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Immediate Pot Baked Oatmeal Bars


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Banana Bread Baked Oatmeal within the Immediate Pot? Sure! It’s a scrumptious breakfast/brunch or dessert, and ideal for meal prep!

Instant Pot Baked Oatmeal
Immediate Pot Baked Oatmeal Bars

In the event you love baked oatmeal as a lot as I do, you’ll love this Immediate Pot model made with bananas, cinnamon, dates, coconut, maple and chia seeds. It’s scrumptious and loaded with fiber and is vegan, dairy-free and gluten-free. For extra strain cooker concepts, you possibly can see all my Immediate Pot recipes right here.

Instant Pot Baked Oatmeal

This Immediate Pot Oatmeal Banana Bar recipe is from Vegan Richa’s Immediate Pot Cookbook; 150 Plant-based Recipes from Indian Delicacies and Past by Richa Hingle. Her ebook has so many fantastic vegan recipes for the Immediate Pot, however I used to be actually inquisitive about this recipe which is definitely in her dessert chapter. It was really easy to make and was so scrumptious, I had it for breakfast all week! I liked the addition of chia seeds and dates.

Richa says “I’m not an enormous fan of gooey oatmeal, so I attempt to use it in recipes like this bar. It is a banana bread oatmeal bar. It has nuts and dates and makes for a fantastic breakfast. The chopped pecan and cinnamon give it good crumb-like topping.”

Instruments Wanted

This recipe utilizing the pot-in pot technique. You’ll need an Immediate Pot, the wire steel steamer rack that comes together with your instantaneous pot, and a 6 1/2 to 7 inch spherical glass, ceramic, steel or stoneware baking dish. I used the one which got here as a set with my air fryer equipment.

Variations:

• You may make this nut-free: Merely omit the pecans.
• To make this Oat-free: she suggests utilizing rice flakes or quinoa flakes as a substitute of oats.

Meal Prep

Refrigerate as much as 4 days.

pot in pot method for Instant Pot baked oatmeal.

Instant Pot Baked Oatmeal

Instant Pot Oatmeal Banana Bars

Extra Immediate Pot Recipe You’ll Love

 

 

Immediate Pot Oatmeal Banana Bars

3

266 Cals
9 Protein
45 Carbs
6.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 50 minutes

Whole Time: 1 hr

Banana Bread Baked Oatmeal within the Immediate Pot? Sure! It is a scrumptious breakfast, and ideal for meal prep!

  • coconut or olive oil spray
  • 1 massive ripe banana, about 1 cup mashed
  • 1/2 cup plain unsweetened nondairy milk, equivalent to almond or oat
  • 2 tablespoons pure maple syrup
  • 1 cup old school oats, (80 g)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon floor cinnamon
  • 1/8 teaspoon kosher salt
  • 1 tablespoons chopped pecans, divided
  • 1 tablespoon unsweetened shredded coconut
  • 2 tablespoons chopped dates or raisins, optionally available
  • 2 tablespoons chia seeds

FOR TOPPING

  • Chopped pecans
  • Floor cinnamon
  • Pour 1 1/2 cups water into the Immediate Pot.

  • Oil a 6 1/2- to 7-inch spherical steel, glass, ceramic, or stoneware baking pan. (I used the one I purchased for my air fryer)

  • In a big bowl, mash the banana very properly till there aren’t any lumps. Add the milk and maple syrup and blend till properly mixed.

  • In a separate bowl, combine collectively the oats, baking powder, cinnamon, salt, 1 1/2 teaspoons of the pecans, the coconut, dates or raisins, if utilizing, and chia seeds.

  • Add to the mashed banana and blend to mix.

  • Switch the batter to the ready pan and even it out with a spatula. Sprinkle with cinnamon and place the pan on a trivet or rack.

  • Cowl with foil after which decrease the trivet into the Immediate Pot.

  • Lock the lid into place, set the Strain Launch Knob to Sealing, cook dinner at excessive strain 35 minutes.

  • As soon as the cooking cycle is completed, let the strain launch naturally. Utilizing silicone mini mitts, rigorously take away the trivet with the pan and permit to chill for quarter-hour.

  • Use a knife to loosen the edges and slice into 4 items.

  • High with the remaining chopped pecans and cinnamon, and serve. The bars may be saved, refrigerated in a closed container, for as much as 5 days.

Serving: 1wedge, Energy: 266kcal, Carbohydrates: 45g, Protein: 9g, Fats: 6.5g, Saturated Fats: 1g, Sodium: 61mg, Fiber: 8g, Sugar: 11g

Key phrases: instantaneous pot baked oatmeal, Immediate pot oatmeal bars

 

 

 

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
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