Competing on a bodybuilding stage for the primary time might be nerve-wrecking, but it surely doesn’t need to be as intense as you might suppose. There are methods to arrange for that have so you’ll be able to put your finest foot ahead whenever you make your aggressive debut.
IFBB Professional League Ladies’s Chairperson and Head Decide Sandy WIlliamson was a particular visitor on a latest episode of Prime Time Muscle with hosts Tim Wilkins, Terrick El Guindy, and Chris Cormier. Wilkins spoke concerning the seminars that Williamson has placed on for future rivals, and Williamson shared different ways in which they’ll get able to compete for the primary time.
“Go to your native exhibits. Go see regional exhibits. It provides you with an concept of the method,” mentioned Williamson. “Something that you are able to do forward of time to relieve a few of that nervousness and stress whenever you first stroll in, you must.”
Williamson additionally referenced the seminars that she and others within the NPC have put collectively for present and future rivals. A wealth of data might be obtained in these occasions, and she or he mentioned you must get to the closest one in your space sooner quite than later.
“Nearly each place in our nation, each state does seminars and workshops. Go hit a few of them up. Get some suggestions and suggestions from the professionals and officers in your space.”
Williamson additionally desires athletes to really feel snug as soon as they hit the stage, and which means understanding what poses to hit, and simply as essential, find out how to hit these poses.
“Presentation has turn out to be such a giant deal. It’s turn out to be a lot extra essential now than it was 15 or 20 years in the past. I feel it’s as a result of the variety of athletes and the standard of athletes has elevated.”
Should you’re new to Prime Time Muscle, this can be a nice first episode to look at, particularly for those who’re a newcomer to bodybuilding. You may see this and all episodes of Prime Time Muscle each week on the Muscle & Health + app in addition to on the Muscle & Health YouTube channel.