Wednesday, March 1, 2023
HomeFitnessI Created My First KOM Section – BionicOldGuy

I Created My First KOM Section – BionicOldGuy

I created my very own phase on Strava, so I believed that made me the “king of the mountain” till another person rides it sooner. Nevertheless it seems Strava discovered others within the 70-74 age group who had carried out it so I’m now quantity 5. As I imagine I’ve beforehand talked about, there are a variety of quick previous people on this space! Getting as much as quantity three would require rising my common velocity from 21.1 kph to 22.9 which is an affordable short-term purpose to shoot for. I would want to knock off 13 minutes to get to the highest of the leaderboard, that’s tougher.

I went out and again on Coyote Creek path on my recumbent, from the Anderson Customer middle to the Bailey underpass and again, a complete of 20.69 km (12.9 miles) in a time of 58:43 at a median velocity of 21.1 km/hr(13.2 mph). My common coronary heart price was 124, proper across the 120 I used to be capturing for. This experience felt nice so I’ll preserve repeating it as a problem. I’d actually name this “king of the flat” somewhat than “king of the mountain” as a result of it isn’t very hilly. This was the right terrain for my recumbent.

Present leaderboard, I don’t present up on it due to a quirk in Strava that I mounted so it can present my subsequent effort. (These photos are all from Strava)

Positive Recharge
Positive Recharge
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