Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful firms and small companies that we’re highlighting throughout these 3 days!
Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s just a little smaller this 12 months however so wonderful nonetheless.
Immediately I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I at all times goal to be on social media after all!) I’ve just lately been telling my husband how way more water I must be ingesting. I simply know.
I are likely to drink an honest quantity at any time when I’m figuring out and as soon as I’m residence from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher after I give attention to ingesting extra water.
How a lot water do it’s essential to drink?
My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’d most probably should be ingesting extra water to assist replenish.
On prime of it relies upon, you also needs to take heed to your physique. More often than not if you’re feeling thirst, you’ve gone previous just a little level of needing hydration.
Every time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. In case you take a look at your urine, it gives you a superb indication of how hydrated you’re.
Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with the intention to dwell.
Staying hydrated might help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.
To be sincere, in terms of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like a superb water bottle with a superb straw and a handy strategy to convey it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and lovable!
They’ve a facet pocket to your telephone, optionally available straw you’ll be able to order, and a strap for straightforward on-the-go hydration!
I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I stay up for filling them every day with the objective of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present for those who’re nonetheless attempting to verify somebody off your checklist!
My associates at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely satisfied Holidays and be true to you,
Photos by Emily Rose Pictures
The publish HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020] first appeared on Powercakes.