In this episode of my Defiant Well being podcast, let’s talk about this nutrient that has basically disappeared from the diets of most fashionable individuals: hyaluronic acid.
Many girls are already conversant in hyaluronic acid as a topical beauty, usually bought as “serums,” that makes the pores and skin quickly smoother and moisture, a purely topical impact. Possibly a few of you might have heard that hyaluronic acid can be injected into pores and skin as a filler to cut back wrinkles or enhance contours, or injected into joints comparable to knees and hips to offer a number of months of aid from arthritis.
However there’s a lot extra about hyaluronic acid to know, particularly now that it has vacated the trendy eating regimen. Let’s speak about why it’s absent, the place you had been alleged to getting it, and what types of well being advantages you’ll be able to count on by bringing it again.
Subscribe to the Defiant Well being podcast via your favourite podcast listing, together with Apple Podcasts, Spotify, Google Podcasts, Amazon Music and others.
