“Vitamin C is vital for all the things within the physique,” Reavey says. “However one factor notable for hair is that vitamin C helps the physique take up iron,” she provides. Whereas this can be vital for general well being, you might be questioning what this mineral has to do with hair well being particularly.
Properly, iron is likely one of the most vital vitamins to concentrate on in relation to hair progress, Reavey explains. “Lots of people are low in iron, so it is one thing to control—as a result of it actually does have an effect on hair progress,” she says. And the extra vitamin C you ingest, the upper your likelihood is for absorbing iron.
What’s extra, vitamin C helps help your pores and skin’s collagen manufacturing. Actually, your physique can not successfully produce collagen with out the antioxidant1. Vitamin C is definitely in a position to promote fibroblast manufacturing2, are likely to broken collagen DNA, and regulate collagen synthesis3, or the pathway by which collagen is made.
So vitamin C supplies all-around help for each pores and skin and hair—however you need to ensure you ingest sufficient as a result of your physique would not make vitamin C by itself. One of the best ways to know you are reaching your each day quota? Add a vitamin C complement to your routine.
Do not accept simply any complement components, although—scan by means of this curated checklist of potent, high-quality choices to start out your get your hands on proper.