So does collagen exchange protein powder solely? Not precisely. See, the amino acid composition of every of those powders is completely different—nonetheless, collagen does nonetheless comprise many amino acids (aka, the constructing blocks of protein).
Basically, “Collagen powder and protein powder are completely different merchandise with completely different vitamin profiles, completely different substances, and completely different targets,” Scott Keatley, R.D., as soon as advised mbg. Finally, which powder is best for you is dependent upon the advantages you are in search of.
Whereas collagen is probably not the most suitable choice for these trying to make substantial muscle features, it is nonetheless filled with advantages. For some, these perks could also be a fair higher match than these of protein powder. Undecided which one you must select? Listed here are a couple of execs of every.*
