At first, melatonin delivered what I’d been in search of. Inside half-hour of taking it, my eyes would begin to get heavy and I’d really feel that full-body fatigue that was so elusive. I’d at all times felt a obscure sense of disgrace about being somebody who watched TV in mattress. I may by no means perceive individuals who simply turned off the lights, laid their head on their pillow, and drifted off to sleep. Now, I used to be considered one of them.
The draw back of melatonin was that as quick as sleepiness got here on, it was exhausting to show off. I’ve by no means been one to wake with my first alarm, and after I took melatonin, it felt like much more of an uphill climb. I’d maintain my cellphone in entrance of my face, prepared the blue gentle to drag me out of my stupor, solely to be dragged again beneath.
Different occasions, I discovered the sleep-inducing results to be stronger than I’d like. I needed to fastidiously time after I took my melatonin—inside a half hour or so of taking it, my eyes would begin closing, whether or not I used to be prepared for mattress or mid-conversation.
Once I discovered that melatonin is a hormone out there solely through prescription in most different international locations and that many consultants warn towards taking it long-term, I made a decision it was time to attempt one thing else.
