“Conventional medical doctors will inform you that if you ingest collagen, your abdomen acids will break it down, and it would not do something,” holistic plastic surgeon Anthony Youn, M.D., says on the mindbodygreen podcast. “However there are research printed in peer-reviewed scientific journals that do present that individuals who do take collagen dietary supplements have a rise within the collagen content material of their pores and skin. And it is a direct correlation of ingesting collagen dietary supplements.”*
Particularly, hydrolyzed collagen peptides have been proven to assist promote the physique’s pure manufacturing of collagen and different compounds that make up the pores and skin, like elastin and fibrillin.* “There are additionally research that do present that individuals who take collagen dietary supplements do seem to have pores and skin that’s extra hydrated, has much less wrinkles, and appears younger,”* notes Youn. Take this 2019 assessment of oral collagen’s results on the pores and skin, for instance, which confirmed that collagen peptides will assist pores and skin elasticity and hydration ranges and promote youthful texture.*
And there’s loads extra analysis the place that got here from. Actually, board-certified dermatologist Whitney Bowe, M.D., lately declared on the More healthy Collectively podcast that collectively, “the science behind collagen would put a few of these different fashionable skincare substances everybody talks about on a regular basis to disgrace.” For those who take it constantly over time, “you possibly can completely see a distinction in your pores and skin,” she provides.