This lovely fruit salad is tossed in honey, lime juice and poppy seeds and makes a scrumptious and refreshing snack, dessert or aspect dish!
Why We Love This Fruit Salad
Typically unusual meals in easy mixtures can style extraordinary! And this Honey Lime Fruit Salad is proof. A easy honey and lime dressing elevates this lovely fruit salad into one thing particular. Excellent for brunch or particular events, however straightforward and scrumptious sufficient that you just’ll need to add it to your weekly line up.
For youths who shrink back from greens some or all the time, a recent fruit salad can stand in as a supply of a number of the essential vitamins youngsters want. In an ideal world, after all, youngsters would love an excellent fruit salad AND greens. If you happen to’re feeling wistful fascinated about it, know that so long as you retain serving and having fun with these meals in your house, your youngsters will probably study to love them! Within the meantime, you’ll be able to be ok with your youngsters chowing down on fiber- and antioxidant-rich recent fruits.
Substances for Honey Lime Fruit Salad
- Strawberries
- Kiwi
- Blueberries
- Inexperienced Grapes
- Pineapple
- Honey
- Lime Juice & Zest
- Honey
How To Make Honey Lime Fruit Salad
- Chop your fruit: Quarter the strawberries, peel and cube the kiwi, and chop your pineapple into bite-sized items. Place the fruit in a big serving bowl.
- Zest and juice your lime.
- Whisk collectively the dressing components.
- Drizzle over the fruit and toss to mix.
- Get pleasure from!
This fruit salad will final 3-5 days within the fridge if saved in an hermetic container. You can too throw the leftovers in a freezer bag for smoothies!
Extra Fruit Recipes To Attempt:
Honey Lime Fruit Salad
This lovely fruit salad is tossed in honey, lime juice and poppy seeds and makes a scrumptious and refreshing snack, dessert or aspect dish!
Servings: 6
Energy: 146kcal
- 2 cups strawberries sliced
- 4 medium kiwi
- 2 cups blueberries
- 2 cups inexperienced grapes
- 2 cups pineapple chopped
Honey Lime Dressing
- 2 tablespoons honey
- 2 tablespoons lime juice
- 2 teaspoons lime zest
- 1 teaspoon poppy seeds
-
Slice strawberries into quarters, lower grapes in half, peel and slice kiwi into quarters, and chop pineapple into chew measurement items. Add to a big bowl.
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In a small bowl, whisk collectively honey, lime juice, poppy seeds and lime zest. Drizzle over fruit and gently stir to mix. Get pleasure from!
Energy: 146kcal | Carbohydrates: 38g | Protein: 2g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.1g | Sodium: 4mg | Potassium: 338mg | Fiber: 4g | Sugar: 29g | Vitamin A: 127IU | Vitamin C: 85mg | Calcium: 35mg | Iron: 1mg
www.superhealthykids.com
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find numerous scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and change into intuitive eaters and plenty of assets for feeding your loved ones.
