I’ve acquired one other mobility class for you! In the event you missed the final one targeted on shoulders, test it out HERE. At this time we’ll concentrate on hip mobility, strengthening via the glutes as we do.
In the event you love this kind of work, you may get entry to extra mobility courses by turning into a Patreon member. Patreon members not solely get extra courses, however a month-to-month exercise calendar. It’s $9.99/month with no dedication. 🙂
Hip Mobility + Glutes Class
We’ll just about circulate from one hip mobility sequence to the subsequent, transferring repeatedly via the category. On the finish, nonetheless, we’ll maintain a couple of static stretches. In the event you’re utilizing this class as an prolonged heat up/begin of an extended energy exercise, I like to recommend skipping the static holds on the finish.
Mobility work is so vital for a physique that capabilities its finest and stays injury-free. And as you’re employed on mobility, you’ll discover improved efficiency in your different exercises as nicely.
xo Nicole
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