Tuesday, March 7, 2023
HomeGymHealth Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce

Health Recipe: Tortilla Wrap with Tofu and Honey-Mustard Sauce

Are you hungry impulsively? Then you’ll positively love our recipe in the present day. Its best benefit is its fast preparation. You gained’t spend greater than ten minutes within the kitchen getting ready this dish. The mix of tortilla, tofu and greens is completely complemented with the scrumptious honey-mustard sauce. You gained’t discover any meat within the recipe, so it’s nice for vegetarians or anybody attempting to scale back their meat consumption for no matter cause. 

Tortilla wrap with tofu and honey-mustard sauce - ingredients

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Drain the brine from the tofu and take away the surplus water with a paper towel. Minimize the tofu into strips and season to style.

Tortilla wrap with tofu and honey-mustard sauce - seasoned tofu

Warmth a frying pan sprayed with oil spray and fry the tofu on all sides till golden brown. In the meantime, put together the greens. Should you don’t have a ready-made combine, minimize the lettuce into smaller items and the carrots into superb strips. Finely chop the peeled onion as properly. Combine all of the greens collectively in a bowl to mix the flavours. You’ll be able to warmth the tortilla on a pan to make it simpler to work with. Fill it with the ready greens, tofu and season with the dressing. You may as well garnish it with sesame seeds.

Tortilla wrap with tofu and honey-mustard sauce - stuffed tortilla

Lastly, simply wrap it up and serve. You’ll be able to take this tortilla to work as a fast and handy lunch.

Tortilla wrap with tofu and honey-mustard sauce
Dietary values

1 serving (3 servings in whole)

Vitality worth 313 kcal
Protein 14.5 g
Carbohydrates 43 g
Fat 8.5 g
Fibre 3.5 g

Should you’re in search of a fast packed lunch tip, then this tofu tortilla positively gained’t disappoint. Due to the truth that we used tofu as a substitute of meat, this meal will be loved by vegetarians. 

Be happy to share your creations with us on social media by tagging #gymbeamcom.

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
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