Monday, February 6, 2023
HomeGymHealth Recipe: Protein Rice Porridge, Which Has Solely 145 Kcal

Health Recipe: Protein Rice Porridge, Which Has Solely 145 Kcal

With in the present day’s recipe, we needed to please everybody who loves rice porridge however can be making an attempt to cut back their calorie or carbohydrate consumption. For the preparation, we used our ZERO rice, which has solely 7 kcal per 100 g. Flavour drops and strawberry jam then helped us with the ensuing style. And, after all, recent fruit and crispy nuts are a should as a supply of wholesome fat. So, will you do this delight?

Protein milk porridge with 145 kcal - ingredients

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Rinse the ZERO Rice in a strainer and then prepare dinner it along with the milk. As soon as the combination is heat, add protein and 5 drops of Flavour Drops. Cook dinner for about 10 minutes. Then take a bowl with 100 ml of chilly water and blend it along with 10 g of tapioca flour. Then add this combination into the pot with rice and let it heat via collectively. As soon as you might be proud of the consistency, you may serve rice porridge. Divide the rice porridge evenly in 3 bowls or cups. Lastly, beautify every portion with jam, berries and nuts.

Protein rice porridge, which has only 145 kcal

Dietary Values

1 serving (3 servings complete)
Vitality Worth 145 kcal
Protein 11 g
Cabrohydrates 11 g
Fat 5 g
Fiber 6 g

For those who like rice porridge and wish to take pleasure in it everytime you need, even in the event you’re on a weight loss program, in the present day’s recipe is ideal for you.

Don’t hesitate and share your creations with us on social networks utilizing hashtag #gymbeamcom.

Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


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