Tuesday, January 31, 2023
HomeGymHealth Recipe: Excessive Protein Pasta with Creamy Pea Sauce

Health Recipe: Excessive Protein Pasta with Creamy Pea Sauce

Don’t know the way to embrace extra legumes in your food regimen? Then at this time’s recipe is ideal for you. This time, we determined to arrange a creamy pea sauce and serve it with pea pasta. Due to this fact, the dish is stuffed with protein and fibre. As well as, nevertheless, it is going to win you over with its scrumptious style, which mixes mushy peas and salty Olomouc cheese. And are you aware what’s greatest? The preparation of the entire meal takes now not than 10 minutes.


  • 260 g peas in brine (solids weight)
  • 160 g pea pasta
  • 100 ml skimmed milk
  • 60 g (3 pcs) Olomouc cheese
  • 1 tsp dried garlic
  • a pinch of floor black pepper
  • a pinch of salt
  • herbs for the garnishing, we used backyard cress (elective)
  • peas for the garnishing (elective)
Fitness Recipe: High Protein Pasta with Creamy Pea Sauce - Ingredients

You is likely to be occupied with these merchandise:


First, prepare dinner the pea pasta in keeping with the directions on the package deal. Then begin getting ready pea sauce. Pressure the canned peas to do away with the brine. You need to have about 260 g of solids. Then combine till easy. Add milk, pepper, salt and dried garlic and blend once more. Then take the Olomouc cheese, minimize it finely and add to the pea mass.

And you can begin serving. Take two plates and evenly distribute the cooked pasta. Then pour pea sauce over pasta, and you may garnish the dish with backyard cress or peas.

Our tip: Pea sauce tastes scrumptious even with traditional wheat pasta. Nevertheless, if you’re attempting to reduce weight, you may also mix it with our ZERO noodles. They’re fully carbohydrate-free and comprise solely 7 kcal per 100 g.

Fitness Recipe: High Protein Pasta with Creamy Pea Sauce

Dietary values

1 serving with out the ornament (2 servings in whole)

Vitality worth 440 kcal
Protein 36 g
Cabrohydrates 65 g
Fat 1,5 g
Fibre 11 g

Pasta with pea sauce tastes good cold and warm. It’s the excellent lunch for meal prep which you can take wherever.

Be at liberty to share your creations with us on social media and tag #gymbeamcom.

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments