Thursday, March 2, 2023
HomeHealthy FoodGrilled Asparagus {Quick and Straightforward Aspect Dish} –

Grilled Asparagus {Quick and Straightforward Aspect Dish} –

Kick off grilling season with these smoky spears of Grilled Asparagus! It’s a simple, wholesome facet dish with limitless potentialities.

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As quickly as the hotter spring climate arrives, you may depend on me firing up our grill and cooking as a lot grilled asparagus as potential whereas it’s in season.

Evenly charred outdoors, caramelized inside, and touched by that tantalizing sensation of simple residing that solely the grill can impart (Grilled Broccoli and Grilled Corn agree), this wholesome technique of cooking asparagus takes 10 minutes or much less.

The BEST grilled asparagus with Parmesan

Why I Love Grilled Asparagus

Apart from being downright scrumptious, this straightforward grilled vegetable recipe has a lot going for it.

  • Wholesome. Grilling is among the healthiest methods to prepare dinner asparagus and can add dietary worth to your customary cookout fare.
  • Straightforward. Season it merely with salt and pepper for a quick and easy facet that may go together with any of your weeknight meals.
  • Versatile. Take your asparagus recreation to the following stage by jazzing it up with an array of complementary flavors, spices, and/or herbs.


Identical to this Grilled Zucchini, grilled asparagus additionally pairs superbly with Parmesan, lemon, and/or a drizzle of balsamic vinegar. See under for extra unbelievable methods to season asparagus.

Easy grilled asparagus with Parmesan

5 Star Evaluation

“What an ideal spring facet dish. The grilling course of makes the asparagus so superbly inexperienced and filled with taste.”

— Vicki —

Grill Asparagus

If you’re not making Air Fryer Asparagus, asparagus could be a little difficult to grill as a result of these pesky stalks wish to fall by the grates.

The tender suggestions (my favourite half!) are simple to burn.

Healthy grilled asparagus in a baking dish

Ideas for the BEST Grilled Asparagus Ever

  • Use Thick Asparagus Stalks. Whereas the flavour of thick and skinny asparagus is similar, thicker asparagus spears are extra tender than thinner spears. Thicker spears additionally don’t fall by the grates as simply, and so they can stand as much as high-temperature grilling extra simply than thinner stalks. (I additionally favor thicker spears for Roasted Asparagus.)
  • When In Doubt, Use Foil or a Grill Basket. If you happen to solely have skinny stalks (typically my grocery retailer has solely skinny, relying upon the purpose within the season), I recommend cooking them in a grill basket like this or on grill-safe foil. This may stop your pretty spears from falling to a tragic, fiery doom. (You could wish to use a grill basket for these Grilled Brussels Sprouts too.)
  • Dry Your Spears. Asparagus must be trimmed and washed earlier than cooking (don’t soak asparagus earlier than cooking; a easy rinse will do it). Make sure to pat it dry to make sure it crisps and caramelizes. Whether it is too moist, it could steam.
  • Oil Up. Don’t be skimpy on the olive oil, as you will need to hold the ideas from burning. Even with the oil, this straightforward grilled asparagus recipe remains to be wholesome. It’s filled with fiber, folate, and nutritional vitamins. Plus, olive oil has well being advantages of its personal, similar to antioxidants and useful fat.
  • Season. Season. Season. Even easy kosher salt and pepper will do wonders. See under for extra seasoning ideas and topping concepts.

The Elements

  • Asparagus. A really scrumptious and nutritious veggie to grill and luxuriate in alongside any grilling recipe! It’s simple to organize, kid-friendly, and pairs properly with a large number of seasonings and toppings.

Prepping Asparagus

The simplest approach to trim asparagus is to snap it along with your arms. Maintain the stem finish in a single hand and grip it close to the bottom with the opposite. Briskly bend and the asparagus will naturally break in the best place.

You may also trim the ends with a pointy knife, however you could danger trimming away an excessive amount of or not sufficient.

  • Olive Oil. Provides scrumptious taste to the asparagus and helps hold it from burning.
  • Seasonings of Selection. See under for a myriad of concepts!

The Instructions

Green vegetable spears
  1. Snap off the woody finish of the asparagus spears.
Vegetables on a platter
  1. Toss with oil, salt, and pepper.
Asparagus spears in a grill pan
  1. Lay the asparagus on the grill (perpendicular to the grates to get good char marks).
Grilled asparagus in a pan
  1. Grill for six to 10 minutes over medium excessive warmth till fork tender. Take away the spears to a platter, and add any desired toppings. ENJOY!
Lemon grilled asparagus with Parmesan

Methods to Season Grilled Asparagus

  • Grilled Asparagus with Garlic. Toss the asparagus with 3 cloves of minced garlic previous to grilling, or sprinkle with garlic powder when including your salt and pepper.
  • Grilled Asparagus with Parmesan or Feta. Sprinkle 2 to three tablespoons of freshly grated Parmesan cheese or crumbled feta cheese excessive of your grilled asparagus.
  • Grilled Asparagus with Lemon. Juice lemon halves excessive.
  • Grilled Asparagus with Balsamic. Drizzle 2 tablespoons of balsamic vinegar over your grilled asparagus. (Make sure to try my Grilled Portobello Mushrooms, which have a unbelievable balsamic marinade.)
  • Grilled Asparagus with Bacon. Sprinkle bacon bits excessive (Air Fryer Bacon and Oven Baked Bacon are two of my favourite cooking strategies). Make sure to try this Bacon Wrapped Asparagus too.
  • Grilled Asparagus with Herbs. End your grilled asparagus with a handful of chopped parsley, basil, or dill.
  • Spicy Grilled Asparagus. Sprinkle the grilled asparagus with a pinch of purple pepper flakes.
  • Dressy Grilled Asparagus. Mix minced shallot, a squeeze of lemon juice, and oil. Spoon over the grilled asparagus.
  • Nutty Grilled Asparagus. Sprinkle your grilled asparagus with toasted almonds or pine nuts.
  • Select Your Personal. Strive a mixture of some of those to create your individual taste explosion.

Storage Ideas

  • To Retailer. Refrigerate asparagus in an hermetic storage container for as much as 4 days.
  • To Reheat. Rewarm leftovers on a baking sheet within the oven at 350 levels F.
  • To Freeze. Freeze asparagus in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Observe that asparagus that has been frozen will likely be extra mushy.

What to Serve with Grilled Asparagus

Whereas I’ve been identified to snack on copious quantities of grilled asparagus as a wholesome snack, it’s additionally one among my very favourite facet dish recipes to serve alongside numerous different mains.

Really helpful Instruments to Make this Recipe

  • Tongs. The final word grill device.
  • Grill Pan. Good for making this asparagus recipe.
  • Grill Basket. Retains your asparagus from falling by the grates.

The Greatest Grill Pan

All of the goodness of the grill within the ease of a pan. This long-lasting, heavy-duty pan will rapidly grow to be a favourite device in your kitchen.

Incessantly Requested Questions

Can You Grill Asparagus in Foil?

Sure! You’ll be able to line your grill grates with grill-safe foil or make a foil packet, much like these Cajun Shrimp Boil Foil Packets.

Ought to Asparagus be Soaked Earlier than Grilling?

It’s as much as you. Soaking asparagus is a good way to scrub a big batch of asparagus with minimal effort. Soaking loosens any dust clinging to the spears or hiding underneath their fins. When you’ve got a small batch to organize, nevertheless, you may skip soaking as long as you completely rinse every spear earlier than getting ready as directed.

Is It Higher to Blanche Asparagus Earlier than Grilling?

Whereas some recipes recommend blanching asparagus earlier than grilling it, I don’t discover it to be a essential step when you correctly season the spears earlier than cooking and handle your warmth properly.

Is Asparagus Good For You?

Sure! Asparagus is low in energy and wealthy in antioxidants like vitamin C, vitamin A, and vitamin Okay! It’s additionally low in potassium and low in sodium. It may be used as a plant-based protein too!

What Temperature for Grilled Asparagus?

I grill mine on medium warmth (about 375 levels F to 400 levels F). Take care to make sure the warmth isn’t too excessive, you don’t wish to burn the asparagus!

Grilled asparagus with lemon and Parmesan on a plate

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Quick to make and spectacular in style, with a myriad of the way to decorate it up and hold it tasting new, grilled asparagus has grow to be a twice-a-week favourite round right here. I can’t watch for it to be an everyday at your desk too.

For The Grilled Asparagus:

  • 1 1/2 kilos thick asparagus*
  • 1 tablespoon further virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly floor black pepper

For Topping (Non-obligatory):

  • Recent lemon juice
  • Freshly grated Parmesan
  • Drizzle thick aged balsamic or balsamic glaze
  • Minced shallots combine with lemon juice and a bit of olive oil
  • Chopped recent herbs similar to parsley, basil, or mint

  • *INGREDIENT NOTE: For grilling, I like to recommend thick asparagus spears, as the skinny ones can burn rapidly and fall by the grates extra simply. If you happen to solely have skinny asparagus, try my recipe for Roasted Asparagus or grill the asparagus on a forged iron grill pan or grill basket; watch rigorously as the skinny spears will prepare dinner in a short time.
  • TO STORE: Refrigerate asparagus in an hermetic storage container for as much as 4 days. 
  • TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F. Asparagus can be reheated within the microwave. 
  • TO FREEZE: Freeze asparagus in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Observe that asparagus that has been frozen will likely be extra mushy.

Serving: 1(of 4)Energy: 66kcalCarbohydrates: 7gProtein: 4gFats: 4gSaturated Fats: 1gPotassium: 347mgFiber: 4gSugar: 3gVitamin A: 1287IUVitamin C: 10mgCalcium: 42mgIron: 4mg

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