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Greatest Hen Salad Recipe – Match Foodie Finds

Love hen salad? On this put up, we’re sharing our go-to hen salad recipe + 4 totally different hen salad recipes so that you can strive utilizing shredded hen, a Greek yogurt sauce, and totally different add-ins.

Healthy Chicken Salad Recipe

What’s in hen salad?

Traditional hen salad is usually made up of shredded hen breast, celery, onion, grapes, mayo, and lemon juice.

Is hen salad wholesome?

Hen salad is excessive in protein and sometimes low in carbohydrates making it a wholesome recipe choice.

The right way to Make Hen Salad

MAke/Shred Hen

Each good hen salad begins with shredded hen. Be happy to make your individual or purchase store-bought.

Should you make your individual, be certain to relax the hen earlier than mixing it with the remainder of the components.

Methods to Make Shredded Hen for Hen Salad

Lately, it’s fairly simple to seek out store-bought shredded hen. Nevertheless, if you happen to’d prefer to make your individual, listed below are just a few methods to make shredded hen:

Shredded Chicken in bowl.


We’re all about add-ins with regards to hen salad. Our basic hen salad recipe requires:

  • apple
  • purple onion
  • celery
  • craisins

Yogurt Hen Salad Sauce

Our favourite hen salad is made with a Greek yogurt base for further protein and a handful of different scrumptious flavors together with lemon, honey, and spices.


Mix the shredded hen, add-ins, and Greek yogurt sauce in a big bowl.

chicken salad in jars.

The right way to Serve Hen Salad

We love hen salad as a result of you may serve it in a wide range of alternative ways to actually maintain mealtime attention-grabbing.

Mason Jars: add your favourite greens to the underside of a mason jar and prime it with a serving of considered one of these hen salad recipes! Screw the highest on and also you’re able to go.

Bento Bins: Glass bento bins are the most recent craze and a genius approach to pack these hen salads for on-the-go. Add a serving of hen salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.

bento box image.

Wraps: Are you a hen salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and some other add-ins your coronary heart wishes, a serving of hen salad, and also you’ve obtained an epic wrap able to eat! Professional tip: we discover that basic white tortillas wrap one of the best and would keep away from utilizing corn tortillas.


Retailer hen salad in an hermetic container for as much as 5 days.

4 healthy chicken salad recipes.

Should you LOVE wholesome hen salad a lot that you simply’re searching for extra recipe inspiration, take a look at another Match Foodie Finds hen salad recipes under!

Wholesome Hen Salad – 4 Methods

Maintain studying to seek out 4 wonderful wholesome hen salad recipes which can be oh-so flavorful and tremendous simple to make!

Southwest Hen Salad

Love southwestern flavors? Strive our more healthy southwest hen salad! It’s made with a citrus-infused southwestern yogurt sauce and just a little little bit of scorching sauce to prime issues off!

Southwest Chicken Salad

Traditional Wholesome Hen Salad

Our Traditional Wholesome Hen Salad with Apples is a basic recipe made with a wholesome twist! It’s similar to Waldorf Hen Salad, however made with a scrumptious yogurt sauce, just a little little bit of honey, and lemon juice!

Cranberry Chicken Salad.

BLT Hen Salad

Please inform me you’re a BLT lover! This BLT Hen Salad is so yummy and wholesome too! The hen salad sauce is so yummy and made with yogurt, just a little little bit of ranch seasoning (secret ingredient) and lemon juice!

BLT Chicken Salad in bowl.

Creamy Pesto Hen Salad

Wholesome creamy pesto hen salad?! Uh, sure, please! Our pesto hen salad is made with basic Caprese components and a yogurt-based pesto sauce that you simply’re going to like!

Creamy Pesto Chicken Salad.
chicken salad in bowl.

Greatest Hen salad

Searching for one of the best hen salad recipe? This is our go-to hen salad made with shredded hen, apples, dried cranberries, and a yummy sauce.

Prep:20 minutes

Prepare dinner:0 minutes

Whole:20 minutes

Fats 2

Carbs 16

Protein 28


  • 1 lb. cooked shredded hen breast
  • 1 giant inexperienced apple finely chopped
  • 1/4 cup finely diced purple onion
  • 2 giant celery stalks finely diced
  • 1/3 cup dried cranberries or Craisins
  • 1 cup plain Greek yogurt any %
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • floor pepper to style


  • Place shredded hen, inexperienced apple, purple onion, celery, and dried cranberries into a big bowl. Combine and put aside.

  • Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.

  • Add sauce to the shredded hen combination and blend till mixed. Serve and revel in.

Vitamin details

Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g

Positive Recharge
Positive Recharge
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