Thursday, December 8, 2022
HomeNutritionGreatest Breakfast Sandwich Recipe - Filled with Protein & Fibre

Greatest Breakfast Sandwich Recipe – Filled with Protein & Fibre

Easy, simple, and scrumptious!

Written by Karlee Davidson, a Scholar within the Bachelor of Science in Diet and Meals Science program on the College of Alberta, reviewed by our Well being Stand Diet Dietitian Staff.

Make-Ahead Breakfast Sandwich Recipe

Are you a busy particular person on the lookout for a simple and wholesome make-ahead breakfast recipe? I obtained you lined with these scrumptious make-ahead breakfast sandwiches! This recipe is so easy you could find lots of the substances in your fridge/pantry and to not point out, wholesome.

The entire wheat english muffins add further fibre right here, the egg is filled with protein, and naturally we had so as to add some melty cheese! You’d by no means guess there’s spinach in these as nicely! Spinach is filled with superb nutritional vitamins akin to nutritional vitamins A, C, and Ok in addition to iron, folate, and potassium.

Assemble them up, wrap them in foil and serve with bowl of fruit for a balanced meal. All set for these mornings while you’re in a time crunch! Could be refrigerated for as much as 3 days or frozen.

Makes 12 sandwiches 

As a busy diet scholar, I typically discover I’m grabbing the very first thing I see within the fridge when I’m hungry. My sister, Alli and I are all the time dreaming up simple and easy meal concepts which can be nutritious but additionally don’t take loads of time to organize. These breakfast sandwiches are the reply. They take minutes to organize, are enjoyable to make, and you should have them prepared available for just a few days! When you’ve got kids, they might love to assist put together these as nicely.

I’ll stroll you thru how you can make these easy and scrumptious make-ahead breakfast sandwiches under, so you’ll be able to take pleasure in them for your self or your loved ones!

Let’s Discuss Eggs!

Eggs are a wonderful supply of full protein. Which means eggs include all of the important amino acids your physique must thrive. Amino acids are the constructing blocks of proteins and assist to restore cells as a way to create new ones! Incorporating eggs into your food regimen is a good and efficient option to increase your protein consumption.

What You Want 

Make-Forward Breakfast Sandwich Substances: 

  • 12 complete wheat or sourdough english muffins 
  • 12 slices white cheddar or swiss cheese 
  • 12 eggs 
  • 1/4 cup milk 
  • 5 slices turkey bacon, diced into 1/2-inch squares 
  • 1/2 tbsp olive oil
  • 2-3 cups chopped recent spinach  
  • 1/2 tsp garlic powder 
  • 1/2 tsp Mrs.Sprint desk spice mix
  • salt and pepper to style

Make-Ahead Breakfast Sandwich Recipe

How one can Create the Make-Forward Breakfast Sandwich Recipe:

  1. Preheat the oven to 300ºF and calmly oil a ten″ x 15″ sheet pan.
  2. In a big bowl, add the eggs, milk, dill, and spices. Whisk to mix. 
  3. In the meantime, in a medium pan over medium warmth, add the olive oil, as soon as heated add the diced turkey bacon. Saute till crispy. Add the spinach till wilted. Take away from warmth and let sit for five minutes earlier than including to the egg combination. 
  4. Pour the egg/spinach and turkey bacon combination onto your ready sheet pan. Bake for 15-20 minutes till the egg is about.
  5. Halve your english muffins and place a slice of cheese over every half. Take away the egg from the oven, let it cool for five minutes earlier than reducing it into 12 even squares. Add a sq. to every english muffin.
  6. Wrap in foil for meal prep or take pleasure in instantly!

Tip: Pre-prep some fruit in a container the evening earlier than for added vitamins, akin to blueberries, blackberries, or raspberries.

Observe: To reheat, preheat the oven to 350ºF and warmth the breakfast sandwich for 5-10 minutes. Alternatively, a toaster oven works nice as nicely or the microwave.

I hope you all do this Make-Forward Breakfast Sandwich recipe! Should you gave it a attempt, ensure that to submit a photograph of your meal and tag us on Instagram

Vitamins per serving (one sandwich):

Diet evaluation accomplished with whole-wheat english muffins. 

279 Energy
25 g Carbohydrate
20 g Protein
10.0 g Fats
4.5 g Fiber 

Searching for extra easy meal planning ideas and wholesome recipes for a more healthy way of life?

Join our weekly e-newsletter for a wholesome recipe of the week and diet articles and movies with a balanced residing philosophy to assist encourage wholesome habits however nonetheless save room in your favourites. Our diet e-newsletter is written by the Calgary Nutritionists on our crew who every maintain knowledgeable Registered Dietitian license to make sure you are getting credible recommendation.

Click on right here to sign-up for our free weekly diet e-newsletter

Try extra breakfast recipes on the weblog right here:

Print Friendly, PDF & Email

Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments