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HomeHealthGinger Banana Smoothie | Natalie's Well being

Ginger Banana Smoothie | Natalie’s Well being


This Ginger Banana Smoothie is nice and creamy, the right energizing breakfast. It is loaded with vitamins and superfoods and made with out added sugars. It is immune-boosting and past scrumptious.

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Healthy ginger banana smoothie served in a smoothie glass

Once I first began my wholesome life-style journey, this Ginger Banana Smoothie was among the many first wholesome smoothies I ever made. It is a fairly easy recipe in contrast with the smoothies I create and make now. However nonetheless, this creamy magnificence is one among my favorites even right now.

Through the years, I’ve found many new wholesome elements and I began utilizing them for making wholesome smoothies. Additionally, I found many new scrumptious taste combos and superfoods. So I uplifted the outdated recipe and produce it to a different stage. That’s how this easy banana smoothie advanced too.

Right now, I am sharing a brand new upgraded recipe with new pictures and a newly upgraded method.

Elements used

You will want just a few easy elements for this banana ginger smoothie.

Ginger Banana Smoothie ingredients
  • Milk of alternative. I used unsweetened almond milk, however you should use any milk you want on this recipe, dairy or plant-based.
  • Banana. It is filled with essential vitamins, particularly gut-friendly fibers, very filling, and nice for power. I used an overripe banana.
  • Recent ginger root. Ginger is thought for its anti-inflammatory and anti-viral properties. It is nice for reinforcing digestion, and immunity. Additionally, ginger added superb taste punch. 
  • Probiotic yogurt. Yogurt is all accountable for superb smoothie creaminess. However yogurt added some gut-friendly probiotics too, reworking this smoothie into a strong metabolism-boosting drink. I used coconut probiotic yogurt however you should use any probiotic drink you want.

I all the time like so as to add some extras to my smoothies, to uplift the flavors but additionally to make them extra nutritious. On this smoothie I added:

  • Hemp seeds. They’re a superb supply of Omega-3s and a terrific supply of proteins.
  • Vanilla extract.

The way to make Ginger Banana Smoothie

Making this wholesome ginger smoothie is tremendous simple. All you want is an effective blender.

Step-by-step directions

  • Begin with making ready and measuring all of the elements. I like to make use of measuring cups.
  • Peel and grate ginger root.
  • Take the blender and add all elements. Word: add moist elements first for simpler mixing.
  • Activate the blender and blend at excessive velocity till you get a easy texture.
  • If the smoothie is simply too thick, add a little bit extra liquid – milk or water. Mix once more till the smoothie is easy.
  • Style the smoothie and add further sweetener should you like. (See the “Sweetener advice” part for solutions)
  • Switch the smoothie right into a smoothie glass. 
  • Add toppings (non-compulsory): I used goji berries and bee pollen. Be artistic right here and add toppings you want. 
  • Serve and luxuriate in!

Makes 1 serving that serves 1 particular person as a full meal, or 2 servings as a light-weight meal.

Substitutions

  • You should use any dairy or plant-based milk right here.
  • You should use any dairy or plant-based probiotic right here. Additional tip: search for merchandise with out added flavors and sweeteners.
  • You’ll be able to substitute hemp seeds with floor flax seeds, or chia seeds. 

Smoothie variations

Make it with out banana: Use ½ of avocado. Word: avocado will change the smoothie colour to extra inexperienced. Additionally, banana is added for pure sweetness so should you omit banana you need to add some further sweetener. See the “Sweetener advice” part for my solutions.

Make it weight-loss pleasant: Use solely half a banana to chop energy.

Make it vegan: Use plant-based milk and probiotic yogurt.

Suggestions for storing

  • Retailer in a smoothie cup with a lid and preserve refrigerated for as much as in the future.
  • In the event you left the smoothie standing lengthy it should set. Do not forget to shake or stir it earlier than ingesting!
  • Keep in mind, all smoothies oxidate when left standing. That is not dangerous. Nevertheless it’s greatest to have the smoothie recent.

Recipe suggestions

Once you’re including elements to a blender, all the time add the liquids first. Doing this can assist your blender run simply and it’ll forestall lumps.

Use a high-power blender to make sure the whole lot blends effectively and the smoothie is silky easy. 

Frozen banana is the perfect for making this ginger smoothie. It blends right into a thick very refreshing drink with a chilly punch.

If you do not have a frozen banana at hand, simply slice the banana and pop it within the freezer for not less than 1 hour.

In the event you do not need to trouble with freezing banana, simply use ice cubes.

If the smoothie is simply too thick, add extra liquids, water (beneficial), or milk, till you obtain desired consistency. It must be creamy, however not too dense. 

Sweetener advice

This smoothie makes use of bananas as a pure sweetener. I do not advocate including any further sugar. However should you discover the smoothie not candy sufficient, you’ll be able to add some. Be conscious although.

  • Use 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you’re utilizing dates, be sure you soak them in heat water for not less than 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or some other cristal sugar will not work effectively right here. It won’t dissolve effectively in a chilly smoothie combination.

You may additionally like these smoothies too:

📖 Recipe

Ginger Banana Smoothie featured image

Ginger Banana Smoothie

This Ginger Banana Smoothie is nice and creamy, the right energizing breakfast. It is loaded with vitamins and superfoods and made with out added sugars. It is immune-boosting and past scrumptious

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast, Smoothie

Delicacies American, Worldwide

Servings 1 serving

Energy 308 kcal

Elements  

  • 1 cup almond milk
  • 1 ripe banana
  • ½ teaspoon freshly grated ginger
  • ½ cup probiotic yogurt
  • 1 tablespoon hemp seeds
  • ½ teaspoon vanilla extract
  • Ice cubes

Directions 

  • Begin with making ready and measuring all of the elements. I like to make use of measuring cups.

  • Peel and grate ginger root.

  • Take the blender and add all elements. Word: add moist elements first for simpler mixing.

  • Activate the blender and blend at excessive velocity till you get a easy texture.

  • If the smoothie is simply too thick, add a little bit extra liquid – milk or water. Mix once more till the smoothie is easy.

  • Style the smoothie and add further sweetener should you like. (See the “Sweetener advice” part for solutions)

  • Switch the smoothie right into a smoothie glass.

  • Add toppings (non-compulsory): I used goji berries and bee pollen. Be artistic right here and add toppings you want.

  • Serve and luxuriate in!

Notes

Makes 1 cup that serves 1 particular person as a full meal, or 2 folks as a light-weight meal. As a measure, I used a US cup (240ml). Vitamin values are calculated with out toppings.
Substitutions

  • You should use any dairy or plant-based milk right here.
  • You should use any dairy or plant-based probiotic right here. Additional tip: search for merchandise with out added flavors and sweeteners.
  • You’ll be able to substitute hemp seeds with floor flax seeds, or chia seeds. 


Make it with out banana: Use ½ of avocado. Word: avocado will change the smoothie colour to extra inexperienced. Additionally, banana is added for pure sweetness so should you omit banana you need to add some further sweetener. See the “Sweetener advice” part for my solutions.

Make it weight-loss pleasant: Use solely half a banana to chop energy.

Make it vegan: Use plant-based milk and probiotic yogurt.
Retailer in a smoothie cup with a lid and preserve refrigerated for as much as in the future. Do not forget to shake or stir it earlier than ingesting!

Vitamin

Serving: 1serving | Energy: 308kcal | Carbohydrates: 35g | Protein: 12g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 4g | Ldl cholesterol: 16mg | Sodium: 383mg | Potassium: 619mg | Fiber: 4g | Sugar: 21g | Vitamin A: 275IU | Vitamin C: 11mg | Calcium: 475mg | Iron: 2mg

Key phrase banana ginger smoothie, Ginger Banana Smoothie, ginger smoothie, ginger smoothie for weight reduction, ginger smoothie recipes

Tried this recipe?Don’t neglect to charge it and go away the remark. I might love to listen to what you suppose.
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can range relying on varied components, however I’ve endeavored to be as correct as doable.

Extra smoothies to attempt

This publish is initially printed in October 2015. It is up to date with new pictures and data and republished in April 2022. The recipe modified barely as I examined it extra in the course of the time.

About Natalie

Natalie Knezic is a author, recipe developer, and creator of Natalie’s Well being. She’s additionally a licensed diet coach and weight reduction specialist. She actively coaches, creates recipes and writes a few wholesome life-style. Her recipes and articles have been featured in lots of widespread media shops, like Form, Greatist, Pure Wow, Mashed, The Huffington Publish, ELLE Journal, and lots of extra.

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