When there’s an extra of the neurotransmitter glutamate, it causes a phenomenon known as glutamate neurotoxicity that finally results in the demise of neurons. Based on a 2018 research revealed by the Journal of the Neurobiological Research, vitamin D helps exert antioxidant actions within the mind, defending it from oxidative stress and glutamate neurotoxicity.
Contemplating the rising international price of dementia and the truth that 29% of U.S. adults3 are poor in vitamin D, attaining vitamin D sufficiency ought to be high precedence when growing a proactive care plan for sustaining wholesome cognitive operate with age. The issue? This may be simpler stated than finished.