Saturday, November 26, 2022
HomeHealthFarro Salad with Kale and Butternut Squash

Farro Salad with Kale and Butternut Squash

Make this Farro Salad with Kale and Butternut Squash for a wholesome, scrumptious dinner that’s made with complete grains and tons of veggies!

This yummy kale salad is nutrient-packed and vegetarian and among the best high-protein vegetarian meals on the market.

Farro salad in a bowl.

Farro Salad with Kale and Butternut Squash

Prepare for the autumn kale salad of your goals women and gents. This hubba hubba massaged kale salad is made with roasted butternut squash, roasted chickpeas, yummy farro, pumpkin seeds, dried cherries, and the entire goat cheese you would ever think about.

why you’ll love this farro salad

  • It’s a complete meal, not only a salad.
  • The flavors are superb.
  • You get so many textures in a single salad.
  • This farro salad is full of vitamins.
Roasted butternut squash and chickpeas in a bowl.

Featured Substances

  • farro: complete grain, vegan, and high-fiber
  • pumpkin seeds: nice texture and wholesome fat
  • dried cherries: complete meals, no-added-sugar, all-natural sweetness
  • goat cheese: tremendous creamy and wholesome fat
  • butternut squash: creamy, flavorful, and an important fall vegetable.

When you’d prefer to preserve this meal vegan, no worries! You may substitute the goat cheese for vegan cheese or no cheese in any respect. Simple peasy.

massaging kale in hands

therapeutic massage kale

By no means skip the step of massaging your kale earlier than tossing it on this farro salad. Belief us.

Make It

The way to Roast Butternut Squash

Let’s chat about all issues butternut squash. Butternut squash is a brilliant intimidating vegetable (truly fruit!). Because it has seeds, it’s truly thought-about a fruit (WHATTT?). It’s simply so giant and exhausting and troublesome to chop. So? What does that imply for you? No worry! We even have a wonderful, in-depth information that teaches you…

  • reduce butternut squash
  • cook dinner butternut squash

What I’m attempting to say is, in case you are additionally intimidated by butternut squash like I as soon as was, it’s not so dangerous. You simply want to offer it a bit of additional TLC with a view to make it delicious and excellent for this kale salad.

Farrow salad in a big bowl.

Kale Salad Dressing

The very last thing you want for this vegetarian meal is a straightforward kale salad dressing! Since there are already so many superb elements of this salad, we needed to maintain issues fairly easy.

  • olive oil
  • purple onion
  • garlic
  • dijon
  • maple syrup
  • balsamic vinegar
  • lemon

If you need to combine issues up and make a distinct dressing, try all of our dressings. Now we have numerous totally different choices.

Butternut squash on pan.

roast butternut squash

Dig into put together butternut squash for a lot of totally different recipes.

study extra


What’s farro salad made from?

This farro salad is made with massaged kale, butternut squash, pepitas, goat cheese, and a balsamic dressing.

Are you able to eat farro chilly?

Sure, you may eat farro chilly or heat.

Do you peel butternut squash earlier than you cook dinner it?

For this recipe, we peel the butternut squash earlier than we cook dinner it. Nonetheless you may cook dinner butternut squash with the pores and skin on.

What else can I add to this salad?

This salad can be scrumptious with different roated greens like candy potato, asparagus, inexperienced beans, or carrots. Be happy to get inventive and add no matter elements you’d like .


Retailer this salad in an air-tight container for as much as 7 days. Usually, we’d not advocate dressing the salad earlier than storing it within the fridge, however his salad retains nicely with the dressing.

Pouring dressing over the farro salad.
Stirring the kale and butternut squash salad.
Farro salad in a bowl.

Farro Salad with Kale and Butternut Squash

This farro salad is tossed with butternut squash, pepitas, goat cheese, and completely massaged kale.

Prep:15 minutes

Prepare dinner:35 minutes

Whole:50 minutes

Fats 18

Carbs 64

Protein 16


Butternut Squash + Garbanzo Beans

  • 1 giant butternut squash peeled and chopped into bite-sized items (~4 cups)
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 15 oz. can garbanzo beans strained and rinsed


  • 1 cup farro rinsed
  • 2 cups broth or water


  • 3 tablespoons olive oil
  • 1/4 cup purple onion diced
  • 3 garlic cloves peeled and minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon maple syrup
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon recent lemon juice
  • 1/8 teaspoon salt


  • 4 cups chopped kale deboned
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/2 cup dried cherries
  • 1/4 cup purple onion diced
  • 1/4 cup pepitas
  • 1/2 cup goat cheese crumbles


Squash + Garbanzo Beans

  • Preheat the oven to 375ºF. Peel and chop your butternut squash utilizing this tutorial.
  • Then, place chopped squash on a baking sheet and drizzle with olive oil and season with salt and pepper. Toss. Place within the oven and bake at 375ºF for 20 minutes.

  • Take away from oven and add garbanzo beans to the pan. Toss to verify garbanzo beans are coated with olive oil and spices.

  • Place again within the oven at 375ºF and bake for an extra 20 minutes. As soon as cooked, take away from oven and put aside.


  • Whereas squash and beans are baking, deliver broth to a boil over excessive warmth after which add farro to the broth.

  • Decrease warmth to low and canopy. Let farro simmer for 20-Half-hour or till farro has expanded and turn out to be al dente.

  • Take away from warmth, fluff with a fork, and put aside.


  • Warmth a medium skillet over medium/excessive warmth. Add olive oil.

  • When olive oil is aromatic add onion and garlic. Let saute in olive oil for 1-2 minutes.

  • Flip warmth to low warmth and let olive oil, garlic, and onion simmer for 10-Quarter-hour. Then take away from warmth and let cool.

  • Add all elements for the dressing right into a mason jar, shut tightly, and shake till all elements are mixed.


  • Add chopped kale to a big mixing bowl and drizzle with olive oil and season with salt. Therapeutic massage kale together with your fingers for 2-4 minutes to interrupt down the kale till it turns into tender.

  • Put together salad by including the remainder of the salad elements to the kale together with the butternut squash combination and farro.

  • Prime with salad dressing, toss, and luxuriate in!

Diet info

Energy: 468kcal Carbohydrates: 64g Protein: 16g Fats: 18g Fiber: 11g Sugar: 16g

Positive Recharge
Positive Recharge
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