Excessive-protein, low-carb diets could cause some uncomfortable side effects. Nevertheless, these uncomfortable side effects are normally associated to extra important carb restriction.
For instance, very low-carb diets just like the keto food regimen can result in signs22 like complications, fatigue, constipation, and irritability. Reducing carbs too severely also can result in low blood sugar. That is one more reason why extra average low-carb diets are higher suited to most individuals.
By way of protein, research present that even extraordinarily high-protein diets are typically secure and never related to hostile uncomfortable side effects, even when adopted for a very long time interval.
A 2016 examine23 printed within the Journal of Diet and Metabolism discovered that following a high-protein food regimen that supplied between 2.51 and three.32 grams per kg or 1.14 and 1.5 grams per pound per day for one 12 months had no dangerous results on any measures of well being in athletic males.
One other necessary factor to think about is protein sources. Diets excessive in sure varieties of animal proteins, like crimson and processed meats, have been related to an elevated threat24 of sure well being circumstances, like colon most cancers.
Plus, there are environmental considerations25 with consuming a food regimen tremendous excessive in animal protein.
“All of it comes all the way down to how animal-based proteins are raised and ready. Should you’re consuming protein from farms that use regenerative agriculture, these are the protein sources which are most sustainable,” Cannon tells mindbodygreen. Here is a complete primer on methods to eat meat extra sustainably.