For this examine, researchers from China needed to take a look at how dietary fiber impacted the prevalence and severity of migraines and complications in contributors. To take action, they analyzed present information on fiber and complications from the Nationwide Well being and Diet Examination Survey.
And primarily based on their findings, it will seem fiber would possibly play extra of a task in complications than we beforehand thought. Particularly, the researchers noticed that there was a major affiliation between the 2, with extra dietary fiber resulting in a lower in extreme complications and migraines.
For each improve of 10 grams of fiber per day, there was an 11% lower within the prevalence of complications and migraines, the researchers noticed.
“To the perfect of our data, no earlier examine has examined the connection between dietary fiber and extreme headache or migraine,” the examine authors notice of their analysis, including, “Growing the consumption of fiber-rich meals would possibly shield from extreme headache or migraine.”