Glad New Yr, pals! Hey it will possibly’t be worse than 2020, proper?? *crosses fingers and toes, silently prays, cries* At present I’ve a energy and plyo exercise class for you. It mixes energy workouts utilizing dumbbells and body weight plyo workouts. Every time by means of the circuit, the interval size will get shorter in a pyramid construction.
And you realize the drill! If you’d like extra lessons like this, they’re accessible to Patreon members. 🙂
Energy + Plyo Exercise Class
EQUIPMENT FOR CLASS:
- Set of medium weights (I’m alternating between a set of 10 lbs and eight lbs, however “medium” could possibly be something from 5-20lbs relying on the individual)
On this class, we begin with a guided heat up, specializing in mobility and dynamic motion to construct some warmth. We then transfer onto our energy and plyo pyramids. In every of the 2 pyramids, you’ll preform 5 workouts. The primary time by means of the 5 workouts, you do them for 60 seconds every. Then simply 45 seconds every. Then 30 seconds every.
You get 15 seconds of relaxation/transition time between every workouts. Between pyramids, you get a couple of minute to recuperate, however pause the video and take extra time if wanted. All the time take heed to your physique, modifying or stopping as wanted.
We end class with a guided quiet down and stretch.
There’s some (minimal) leaping all through class. Low-impact modifications might be proven on the display if you wish to hold your entire exercise low influence.
Exercise Breakdown
01:33 Heat Up & Mobility
10:03 Energy + Plyo Pyramid Exercise
Pyramid 1
- Rev Fly, Row Kickback
- Overhead Elevate R/L, Bear Plank Row R/L
- Inchworm Push As much as Squat Soar
- Curtsy Lunge, Knee Drive, Squat
- Skater SL Hop
Pyramid 2
- Shoulder Sweep, Press, Shaper
- Press Jacks x2 Lunge Press R/L
- (RIGHT) Torso Twist, Squat Step
- (LEFT)
- Tick Tock Lunges, Soar Lunge
41:55 Cool Down & Stretch
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