Sunday, September 25, 2022
HomeHealthEnergy + Plyo Exercise Pyramid (45 Min Class)

Energy + Plyo Exercise Pyramid (45 Min Class)


Strength + Plyo Workout Pyramid (45 Min Class) - This workout class mixes dumbbell strength exercises with bodyweight plyometric exercises. Pyramid structure so the intervals get shorter as you go! Full free video includes warm up and cool down. #plyoworkout #strengthworkout #plyometric #workoutvideo #fitness

Glad New Yr, pals! Hey it will possibly’t be worse than 2020, proper?? *crosses fingers and toes, silently prays, cries* At present I’ve a energy and plyo exercise class for you. It mixes energy workouts utilizing dumbbells and body weight plyo workouts. Every time by means of the circuit, the interval size will get shorter in a pyramid construction.

And you realize the drill! If you’d like extra lessons like this, they’re accessible to Patreon members. 🙂

Energy + Plyo Exercise Class

EQUIPMENT FOR CLASS:

  • Set of medium weights (I’m alternating between a set of 10 lbs and eight lbs, however “medium” could possibly be something from 5-20lbs relying on the individual)

On this class, we begin with a guided heat up, specializing in mobility and dynamic motion to construct some warmth. We then transfer onto our energy and plyo pyramids. In every of the 2 pyramids, you’ll preform 5 workouts. The primary time by means of the 5 workouts, you do them for 60 seconds every. Then simply 45 seconds every. Then 30 seconds every.

You get 15 seconds of relaxation/transition time between every workouts. Between pyramids, you get a couple of minute to recuperate, however pause the video and take extra time if wanted. All the time take heed to your physique, modifying or stopping as wanted.

We end class with a guided quiet down and stretch.

There’s some (minimal) leaping all through class. Low-impact modifications might be proven on the display if you wish to hold your entire exercise low influence.

Strength + Plyo Workout Pyramid (45 Min Class) - This workout class mixes dumbbell strength exercises with bodyweight plyometric exercises. Pyramid structure so the intervals get shorter as you go! Full free video includes warm up and cool down. #plyoworkout #strengthworkout #plyometric #workoutvideo #fitness

Exercise Breakdown

01:33 Heat Up & Mobility

10:03 Energy + Plyo Pyramid Exercise

Pyramid 1

  • Rev Fly, Row Kickback
  • Overhead Elevate R/L, Bear Plank Row R/L
  • Inchworm Push As much as Squat Soar
  • Curtsy Lunge, Knee Drive, Squat
  • Skater SL Hop

Pyramid 2

  • Shoulder Sweep, Press, Shaper
  • Press Jacks x2 Lunge Press R/L
  • (RIGHT) Torso Twist, Squat Step
  • (LEFT)
  • Tick Tock Lunges, Soar Lunge

41:55 Cool Down & Stretch

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Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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