Breakfast, as they are saying, is a very powerful meal of the day. Begin the day the precise approach with this protein-packed egg, turkey bacon, and avocado bowl. No extra hitting the snooze button—you’ll wish to leap off the bed for this one!
Every bowl comprises scrambled eggs, slices of tasty turkey bacon, and avocado. The eggs are a fantastic supply of protein and important amino acids, the turkey bacon is protein-packed and decrease in fats than pork bacon, and the avocados offer you a big dose of wholesome fat, that are packed filled with omega-3 fatty acids.
We additionally love how this recipe can simply be adjusted to fit your tastes. For instance, you would add some greens like spinach to the scrambled eggs or swap the turkey bacon for one more keto-friendly protein supply.
These bowls may be utterly prepped the night time earlier than and heated up within the morning—that means they not solely style nice however they’re actually handy. This recipe makes two bowls. If you wish to make extra bowls or much less, you’ll be able to simply modify the recipe to fit your wants. Though they’re packed filled with breakfast favorites, additionally they make nice lunches and snacks to have in the course of the day.
Yields 2 servings of Keto Egg, Turkey Bacon, and Avocado Bowl
- 3 massive egg
- 1 tablespoon heavy cream
- 3 slice turkey bacon
- 1/4 medium avocado
- Salt and pepper to style
1. Measure out and put together the entire substances. Lower the avocado into slices.
2. Crack the eggs in a bowl. Whisk the eggs collectively.
3. In a frying pan over medium warmth, add the eggs. Prepare dinner them for about 4 – 5 minutes or till the eggs are scrambled to your liking.
4. Switch the scrambled eggs to a bowl.
5. Fry the turkey bacon to your liking.
6. Switch the turkey bacon and avocado slices to your bowl. Season with salt and pepper, serve, and luxuriate in!
This makes a complete of two servings of Keto Egg, Turkey Bacon, and Avocado Bowl. Every serving comes out to be 256 energy, 20.3g fats, 1.2g web carbs, and 16g protein.
|3.00 massive egg||236||15.7||1.2||0||1.2||20.7|
|1.00 tablespoon heavy cream||51||5.4||0.4||0||0.4||0.4|
|3.00 slice turkey bacon||150||12.5||0||0.0||0||10|
|0.25 medium avocado||75||6.9||3.9||3.1||0.8||0.9|
|0.00 none salt and pepper||0||0||0||0||0||0|
|Per Serving (/2)||256||20.3||2.8||1.6||1.2||16|