I opened up my Instagram account for some questions yesterday and acquired some nice ones about collagen, so I waned to share them with you. One of many huge ones was… must you take collagen?
Do you have to take collagen?
Collagen is an superior technique to enhance your protein consumption (it’s so handy), however there additionally appears to be a number of confusion about it. It is certainly a type of wellness buzzwords that’s making the rounds!
However, opposite to the numerous “magical” dietary supplements in the marketplace that declare to vary your life, collagen is one in all my tried-and-true staples that I’ve used for years as a technique to enhance my protein consumption and assist help wholesome pores and skin, hair, nails, and different tissues in my physique.
What precisely is collagen?
Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.
As we age, we naturally start to supply much less collagen, making supplementation necessary. Among the unwanted effects of decrease collagen manufacturing embody thinner pores and skin (aka wrinkles), fragile bones, and a normal lack of muscle mass.
Why I like collagen
I began taking collagen a few years in the past, and I’m joyful to report that I’ve seen an enchancment within the general look of my pores and skin. I look again at pictures of myself in my mid-30s and suppose my pores and skin seems so a lot better now at 42!
My hair and nails additionally really feel stronger, a lot more healthy, and fewer susceptible to breakage. Plus, the additional protein supply in my weight loss plan doesn’t damage, particularly as somebody who lives an lively way of life and needs to construct and preserve muscle!
In the event you’re like me, you’ve spent a number of time (and cash) trying to find the most effective collagen with clear elements that gained’t destroy your digestion. Positive, I’ve discovered some that l preferred, however didn’t love…
I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a simple technique to hit my day by day purpose of 120g of protein per day!
My favourite collagen powder
I like its easy elements (no humorous stuff), further increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you may combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!
Guys, I actually put it in every part from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.
Grass Fed Bone Broth Protein Powder FAQs
What does it style like?
In the event you’ve ever had bone broth earlier than you understand it could actually have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that’s just about imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly satisfying!
What’s one of the best ways to make use of it?
I take advantage of this product in various methods. Add it to sizzling water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you would add protein to… the chances are countless!!
Does it combine nicely in water?
The reply is “sure” however with a bit rationalization. In the event you’re conversant in collagen you understand these merchandise combine utterly in water and are utterly unflavored. Whereas which will appear to be factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein won’t combine as simple and utterly in water as a business collagen product. Nonetheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water.
What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?
Whereas there are a number of collagen merchandise in the marketplace there are only some which can be derived from bone broth however Paleovalley’s is totally different for 3 major causes:
- It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
- It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on all the further vitamins and restorative advantages of the bones.
- It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.
Paleovalley is my favourite firm with regards to pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)
In the event you need assistance getting high quality sources *truly* into your kitchen, you positively want to take a look at the product choices at Paleovalley.
Proper now, you will get 20% OFF and FREE SHIPPING on orders over $75 !!
Belief me, you don’t need to miss this deal, particularly in case you’ve been eager about attempting the protein powder from PaleoValley for awhile now.
I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!
