This decrease physique energy circuits class requires a single heavy weight (dumbbell or kettlebell will work) and an optionally available resistance band loop. Class is 45 minutes lengthy and, as all the time, features a guided heat up and funky down. No leaping, and simple to switch (simply go lighter with the burden). It is a nice one for all!
In case you take pleasure in class, I’ve an higher physique model that’ll be out there on Patreon this week.
Decrease Physique Energy Circuits Class
EQUIPMENT FOR CLASS:
- Single heavy weight (I’m utilizing a 20 lb dumbbell)
- (optionally available) Resistance band loop
On this class, we begin with a guided heat up. It should focus totally on mobility, mixing in some dynamic motion to construct heat. We then transfer onto our circuit work. We’ll full two completely different circuits.
In Circuit 1, you’ll do 4 workout routines; in Circuit 2 you’ll preform 5 workout routines. You do them for 45 seconds every, with 10 seconds of relaxation/transition time in between. You then relaxation for 30 seconds earlier than repeating the circuit.
You’ll full 4 units of Circuit 1 (twice on the correct, twice on the left) and three units of Circuit 2.
Between the 2 circuits, you get a minute to recuperate, however pause the video and take extra time if wanted. At all times hearken to your physique, modifying or stopping as wanted.
We end class with a guided quiet down and stretch.
Exercise Breakdown
01:44 Heat Up & Mobility
08:49 Circuit Exercise
Circuit 1, band round thighs
- Hip Bridge (one heel lifted)
- Modified Aspect Plank, Prime Knee Abductions
- Squat Pulse x2, Faucet
- SL Deadlift (staggered, hovering)
Circuit 2
- Sumo Squat, Push Offs x4
- Again Lunge Knee Drive, Squat
- Curtsy Lunge Knee Drive, Squat
- Squat Clear x2 Get Up
- (body weight) Bear Plank Knee Faucets
41:04 Cool Down & Stretch
Hope you take pleasure in this decrease physique energy class! All my decrease physique exercises could be discovered organized right here.
xo Nicole
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