Simply because it’s winter, it doesn’t imply you’ll be able to’t get pleasure from an incredible berry smoothie bowl. Whereas summer season is when fruits—berries, peaches, and melons—are at their seasonal greatest, you’ll be able to depend on frozen fruits throughout the cooler months to gasoline your kitchen with taste and vitamin. Frozen fruit—harvested ripe and frozen rapidly—is full of nutritional vitamins, minerals, and phytochemicals. No marvel diets wealthy in fruits (contemporary, canned, frozen or dried) will help shield in opposition to persistent illnesses. This straightforward Dazzling Winter Berry Smoothie Bowl is stuffed with frozen berries, and layered with nutrient-rich smoothie bowl toppings. This Dazzling Winter Berry Smoothie Bowl is wholesome sufficient in your subsequent breakfast, lunch or filling snack. And it’s household pleasant—the entire household will love this yummy, wholesome meal.
Make a Smoothie Bowl
Smoothie bowls are really easy to make! Simply mix collectively elements such as you would a smoothie, together with fruits, greens, nuts, seeds, and a little bit of liquid (plant-based milk, juice)—simply sufficient to moisten the combination with out making it too skinny. Intention for a spoonable texture as a substitute of a sippable one. make smoothie bowl thick? I add flax seeds or chia seeds into the recipe, which may supply a little bit of thickening qualities to the smoothie bowl, particularly should you let it sit for awhile.
Plant-based gluten-free, and freed from added oils and sugars, this 7-ingredient vegan smoothie bowl may be whipped up in below 10 minutes. It’s also possible to change up the elements—swap out a unique sort of fruit (peaches, mango, pineapple) or toppings (walnuts, peanuts, sunflower seeds) as desired. Make a double or triple tub to get pleasure from meal prep smoothie bowls all week lengthy.
Description
This straightforward Dazzling Winter Berry Smoothie Bowl showcases frozen berries, bananas, chia seeds, and soymilk with flavorful smoothie bowl toppings to create a yummy, wholesome vegan smoothie bowl.
- 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
- 1/3 – 1/2 cup soymilk, plain, unflavored (might use one other plant-based milk, resembling almond or oat)
- 1/2 banana, ripe
- 1 tablespoon chia seeds
Toppings:
- ¼ cup frozen berries
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)
- Place the frozen berries, 1/3 cup soymilk, banana, and chia seeds right into a blender container. Course of till clean. Might add extra soymilk as wanted in an effort to create a really thick smoothie combination.
- Pour right into a bowl and prime with extra frozen berries, hemp seeds, and cocoa nibs.
- Makes 1 smoothie bowl. Get pleasure from instantly, or refrigerate a couple of minutes earlier than having fun with; will thicken with further time.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 389
- Sodium: 46 mg
- Fats: 19 g
- Saturated Fats: 5 g
- Carbohydrates: 52 g
- Fiber: 17 g
- Protein: 13 g
Key phrases: easy methods to make a smoothie bowl, smoothie bowl blender, smoothie bowl toppings, energy in a smoothie bowl, easy methods to make smoothie bowl thick, vegan smoothie bowl, winter berry
Strive a few of my favourite plant-based smoothie bowl recipes:
Matcha Tea Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Tremendous Acai Berry Bowl
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