One in all my favourite transportable, nutrient-rich, plant-based snacks is a customized path combine. I really like mixing my favourite combos of seeds, nuts, dried fruits, and further additions into one large wholesome path combine recipe. This Darkish Chocolate Cherry Nut Combine is simply the factor; it’s plant-based, gluten-free, and filled with highly effective vitamin. This vegan darkish chocolate path combine is the perfect power deal with for snacks, touring, gymnasium baggage, and mountaineering journeys.
Is path combine wholesome?
Sure, it may be! So long as you’re selective along with your elements, path combine can add essential vitamins to your day. Because of the mixture of walnuts, pecans, pumpkin seeds, chia seeds, dried blueberries and cherries, and darkish chocolate items on this finest path combine recipe, it’s filled with coronary heart wholesome fat, omega-3s, fiber, protein, minerals, nutritional vitamins, and highly effective phytochemicals with antioxidant and anti inflammatory motion. Making your individual path combine additionally means that you can be picky about your elements by deciding on natural, native elements which may be obtainable in your individual backyard or neighborhood.
Make up an enormous batch and revel in all of it week lengthy. Portion it up into particular person containers in your day by day wants. This nut combine can be a fantastic reward—you’ll be able to bundle up this Darkish Chocolate and Cherry Nut Combine in a mason jar with a ribbon. Take a look at my video on methods to combine up this home made nut combine. With solely 6 elements, you’ll be able to whip up this path combine in underneath 10 minutes.
It’s also possible to commerce out a few of the elements on this path combine recipe for different nuts and seeds, resembling almonds, pistachios, sunflower seeds, hemp seeds, macadamia nuts, cashews, peanuts and hazelnuts. Or dried fruits, resembling cranberries, apples, pears, peaches, strawberries, and mango. Darkish chocolate on this combine provides pure sweetness, plus a wholesome indulgence that solely chocolate can carry. You’ll be able to even sprinkle in a little bit of spice, resembling cinnamon, turmeric, or cardamom for an additional twist.
Description
This wholesome vegan Darkish Chocolate and Cherry Nut Combine is the perfect path combine recipe to energy your day with good vitamin.
- Combine all of the elements collectively in a big bowl. Switch to a big hermetic container and retailer for as much as 3 weeks in a cool, darkish place. You may additionally freeze it for as much as six months.
- Makes 12 servings (1/2 cup every) or 6 cups.
Notes
Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.
Recipe tailored from Plant-Powered for Life, by Sharon Palmer
- Prep Time: 8 minutes
- Class: Snacks
- Delicacies: American
Diet
- Serving Dimension: 1/2 cup
- Energy: 312
- Sugar: 15 g
- Sodium: 14 mg
- Fats: 19 g
- Saturated Fats: 8.5 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 3 g
Key phrases: finest path combine, nut combine, vegan darkish chocolate
For different wholesome treats recipes, try the next:
Peanut Butter Chocolate Chickpea Bars
Vegan Pine Nut Oat Cookies
Rosemary Roasted Pistachios
Strawberry Blondies with Coconut
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