Tuesday, October 4, 2022
HomeHealthCottage Cheese Pancakes (high-protein!) - Match Foodie Finds

Cottage Cheese Pancakes (high-protein!) – Match Foodie Finds


Cottage cheese pancakes are full of protein and entire grains. This recipe is made with mashed banana, oat flour, and maple syrup.

cottage cheese pancakes on plate.

Greatest Cottage Cheese Pancakes

Should you’ve by no means made these cottage cheese pancakes, you’re lacking out. Whereas they’re dense and made with oat flour, they arrive out tremendous moist all because of cottage cheese!

Why cottage cheese?

Cottage cheese not solely provides protein however ups the moisture content material of your pancakes whereas including protein and wonderful texture.

Cottage cheese is a enjoyable solution to combine up your breakfast pancakes and add vitamin on the identical time. Plus, it’s so yummy!

Along with cottage cheese and oat flour, these pancakes are made with mashed banana, vanilla, maple syrup, and

cottage cheese in bowl.

What You Want

Let’s speak in regards to the different substances. We selected to make use of 100% floor oat flour as a substitute of white entire wheat to make this recipe gluten-free and entire grain. I additionally forgot how a lot I really like oat flour in pancakes.

It’s hearty and healthful and nutty and scrumptious. Don’t really feel intimidated about oat flour. You possibly can truly make it your self by grinding up some rolled oats in a blender or meals processor. You additionally want:

  • eggs
  • cottage cheese
  • banana
  • maple syrup
  • vanilla extract
  • oat flour
  • coconut oil
  • almond milk
protein pancakes on plate with peanut butter.

High Ideas

Add milk as wanted: begin with 1/4 cup of almond milk and add extra as wanted. Because the batter sits, it’ll thicken so be happy so as to add extra as you go.

Cook dinner on medium warmth: be sure to not prepare dinner your pancakes too scorching or they won’t prepare dinner within the middle all the way in which.

Re-butter as you go: after every pancake, be sure to re-apply the butter so the batter doesn’t stick.

maple syrup pouring onto pancakes.

Topping Concepts

High your cottage cheese pancakes with no matter your coronary heart needs!

  • nut butter
  • maple syrup
  • butter
  • cottage cheese
  • contemporary berries
  • granola

Elements

Moist

  • 1 medium banana mashed
  • 2 giant eggs
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup 2% cottage cheese
  • 1/4 – 1/3 cup unsweetened almond milk
  • 3 tablespoons melted coconut oil

Dry

  • 1.5 cups floor oat flour
  • 1 teaspoon baking powder
  • 1 teaspoon floor cinnamon
  • 1/8 teaspoon salt

Directions 

  • In a medium mixing bowl, mash the banana. Then, whisk within the two eggs.

  • Add the remainder of the moist substances (aside from the coconut oil) and blend till mixed and put aside.

  • Subsequent, add all dry substances right into a separate bowl and blend effectively.

  • Add dry substances to moist substances and blend.

  • Lastly, add in melted coconut oil and blend till clean. Assess your batter. You might want so as to add slightly extra almond milk. it ought to resemble regular, thick pancake batter.

  • Warmth a big nonstick skillet over medium warmth and spray it with coconut oil cooking spray or add in 1/2 tablespoon butter.

  • As soon as the skillet is scorching, scoop a heaping 1/4 cup of the batter onto your pan and prepare dinner for round 2-3 minutes on both sides or till golden brown.

  • Take pleasure in!

Ideas & Notes

  • In case your batter feels too skinny, add a couple of tablespoons of flour and if it feels too thick, add a couple of tablespoons of almond milk.

Vitamin details

Energy: 415kcal Carbohydrates: 46g Protein: 19g Fats: 18g Sugar: 12g



Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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