Friday, March 3, 2023
HomeHealthColourful Spring Combine Salad - Match Foodie Finds

Colourful Spring Combine Salad – Match Foodie Finds

This spring combine salad is made with a mixture of fruit, greens, cheese, and sesame-roasted cashews. It’s topped with a easy dressing and you’ll serve it together with your favourite lunch or dinner recipes.

Spring mix salad ingredients in a bowl.

The Greatest Spring Combine Salad

On the lookout for a salad recipe that makes use of your favourite spring lettuce combine? This colourful spring combine salad recipe is the proper mixture of fruits, greens, nuts, and cheese.

What’s Spring combine salad? Spring combine salad is a mixture of lettuce and greens corresponding to spinach and arugula. You could find a plethora of manufacturers at many grocery tales.

Now we have so many salad recipes on Match Foodie Finds and one rule of thumb we at all times comply with is to recollect to at all times have a mixture of textures, flavors, and elements!

What’s on this Spring Combine Salad?

Right here is every thing it’s good to combine up this recent and crunchy spring combine salad.

  • Spring combine lettuce- use your favourite homegrown or retailer bough spring combine as the bottom for this salad.
  • Cashews- you’ll take advantage of scrumptious sesame roasted cashews for this recipe. Ensure you purchase uncooked cashews!
  • Maple syrup– the sesame roasted cashews are tossed with maple syrup
  • Sesame seeds– you add an additional crunch to your roasted cashews by tossing them in sesame seeds.
  • White wine vinegar– we stored the dressing tremendous easy for this salad. white wine vinegar provides simply the appropriate tartness.
  • Honey– the pure sweetener within the dressing is honey!
  • Salt + Pepper– season the cashews, salad, and dressing with salt and pepper!
  • English cucumbers– including some extra crunch to this spring combine salad with english cucumbers!
  • Blueberries + Strawberries- there’s nothing like recent fruit in a vegetable salad. It provides simply the correct quantity of sweetness.
  • Crimson onion– add just a little chunk to your spring combine salad with finely diced purple onion.
  • Feta crumbles– including a little bit of crumbled feta to this salad provides the proper quantity of saltiness.
  • Olive oil– the oil we use for the dressing is olive oil! It provides nice taste to any salad.
  • Lemon zest– brighten up any salad with lemon zest.


Combine up the greens

The greens we selected for this salad add totally different textures and sizes to this spring combine salad. In case you would like different greens, listed here are a number of substitutions we might recommend.

cucumbers —> purple or inexperienced peppers

purple onion–> inexperienced onion

spring combine–> arugula

Add the crunch

We’re massive advocates of including crunch to any of our salad recipes. We did that by including sesame cashews and oh-baby are they scrumptious.

In case you don’t have time to make roasted cashews or would really like a special choice, be at liberty to make use of any of the crunchy choices beneath.

Change up the fruit

Sliced strawberries and blueberries add a spring and summery flare to this salad, however be at liberty to vary up the fruit with no matter season you’re in. Dried fruit would even be scrumptious.

All of the ingredients for a spring mix salad in small bowls.

Sesame Roasted Cashews

These Maple Sesame Roasted Cashews are a simple at-home model which you could make in your individual kitchen however made with no added sugar or components. Right here’s why it’s good to make these:

  • 4-Components: you solely want 4 primary elements to get began.
  • Prepared in 30 Minutes: roasted cashews prepared very quickly!
  • Vegan & Gluten-Free: these nuts are each naturally gluten-free and vegan.
  • Versatile: whether or not you’re consuming these as a snack, gifting them to a pal or household, or topping them on a salad, this roasted cashews recipe is so versatile.

Whenever you make these cashews for this spring combine salad, you should have leftovers so be sure you retailer them in an air tight container so that they keep crunchy.

All Concerning the Dressing

The dressing for this salad is an easy combination of white wine vinegar, honey, salt, and lemon zest. With the entire totally different elements and flavors a easy dressing is ideal.

If you’re searching for a extra salad dressing/French dressing choices take a look at any of those dressing recipes and select your individual journey.

A bowl of sesame roasted cashews.

Find out how to Make a Spring Combine Salad

  1. Put together the cashews. The roasted cashews on this recipe take the longest (9 minutes) so be sure you comply with the recipe within the recipe card for how one can roast them to perfection.
  2. Chop the greens + fruit. Put together the cucumber, purple onion, strawberries, and blueberries and toss them in bowl with a spring combine salad.
  3. Whisk the dressing. Whisk collectively the vinegar, honey, salt, and pepper till the honey dissolves.
  4. Assemble the salad. Drizzle the dressing over all of the salad elements and prime the salad with cashews, feta, and lemon zest.
Spring mix salad in a salad bowl.

What to Serve with Spring Combine Salad

You’ll be able to eat this spring combine salad by itself for a easy lunch, add some hen breast for protein, or serve it alongside one of many essential dishes beneath.

Easy Floor Hen Burgers- If you’re searching for a staple hen burger recipe, that is it! These floor hen burgers are so flavorful and moist and topped with our secret burger sauce.

Gradual Cooker BBQ Pulled Hen- Regardless of the time of 12 months BBQ Pulled Hen is the best way to go for any gathering. So, take out that crock pot, and let’s make the best Gradual Cooker Pulled Hen recipe of all time.

Grilled Steak- Get tender, juicy, completely grilled steak with this “how one can grill steak” publish. We’ll provide the greatest ideas and tips for grilling steak like knowledgeable.


If you’re not serving this salad instantly we recommend ready so as to add the dressing to the salad till proper earlier than serving. Retailer the salad elements in an air-tight fridge container separate from the dressing.

A bowl of spring mix salad.

Spring Combine Salad Recipe

Make this spring combine salad recipe and get your entire fruits and veggies in in a single meal!

Prep:30 minutes

Cook dinner:9 minutes

Complete:39 minutes

Fats 18

Carbs 33

Protein 7



  • 1/4 cup white wine vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 2 cups sliced english cucumbers
  • 5 oz. Spring combine lettuce
  • 1 cup recent blueberries
  • 1/2 cup strawberries thinly sliced
  • 1/2 finely minced medium purple onion
  • 2/3 cup feta crumbles
  • 3 tablespoons olive oil
  • 1/2 tablespoon lemon zest
  • 1/8 teaspoon floor black pepper



  • First, preheat the oven to 375ºF and spray a baking sheet with nonstick cooking spray or line with parchment paper. Put aside.

  • Subsequent, place uncooked cashews on the baking sheet and drizzle on maple syrup.

  • Toss cashews within the maple syrup and ensure every thing is absolutely coated. Then sprinkle on sesame seeds and gently toss once more. Season with salt.

  • Roast at 375ºF for round 10 minutes, stopping to toss at 3, 6, and 9 minutes.

  • As soon as your cashews are golden brown, take away them from the oven and allow them to sit for no less than 10 minutes. Throughout this time they are going to turn into crunchy.

  • Set the cashews apart for later. 


  • Add vinegar, honey, and salt right into a medium-sized mixing bowl and whisk collectively till the honey dissolves. 

  • Place the sliced english cucumbers within the bowl with the vinegar and toss so that every one the cucumbers are coated in vinegar. Let the cucumbers sit within the vinegar for 10-Quarter-hour (or in a single day). 

  • Subsequent, place the spring combine lettuce into a big salad bowl after which add the blueberries, strawberries, purple onion, and feta to the bowl. Toss elements collectively. 

  • Utilizing a slotted spoon take away the cucumbers from the vinegar combination and add them to the salad bowl. Save the vinegar combination for the fressing.

  • Put together the salad dressing by eradicating 3 tablespoons of the vinegar combination from the cucumbers and inserting it right into a small bowl. Add olive oil, lemon zest, and black pepper to the bowl and whisk every thing collectively to mix. 

  • Drizzle the dressing over the salad and toss every thing collectively.

  • Lastly, add ½-1 cup of the roasted cashews to the salad and luxuriate in.

Ideas & Notes

*You should have left over cashews

Vitamin details

Energy: 307kcal Carbohydrates: 33g Protein: 7g Fats: 18g Fiber: 5g Sugar: 20g

Positive Recharge
Positive Recharge
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