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Chocolate Banana Pancakes | Natalie’s Well being


These Chocolate Banana Pancakes are such a beautiful deal with, good for mornings. They’re stuffed with darkish chocolate taste, fluffy, and easily scrumptious. Additionally, made with healthful components and with out added sugars. Satisfying and so good!

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Chocolate Banana Pancakes PIN image

I am fully obsessive about banana pancakes. For the previous week, I had a bunch of unused ripped bananas on the counter so I made a decision to make use of them for making pancakes. After I made Blueberry Banana Pancakes, I simply stored going. And this is my brand-new obsession. Chocolate Banana Pancakes.

Gentle and fluffy. Cinnamony, deep darkish, and stuffed with darkish chocolate taste. I let you know, these chocolate and banana pancakes are unbelievable. Topped with the chocolate sauce they’re simply so…. so tempting.

And should you assume they’re loaded with sugar and processed components, assume once more. These deep darkish beauties are completely wholesome. Made with heart-healthy oats, antioxidant-rich cacao powder, and with none added sugar, they’re pleasant.

Elements used

This oatmeal chocolate pancake recipe may be very easy. You’ll need only some pantry components:

  • Oats. Wholesome, and filling, oats are a terrific substitute for normal flour. They’re a superb supply of fiber, particularly beta-glucan, a sort of soluble fiber that retains our hearts wholesome. Additionally they assist wholesome digestion and powerful immunity. I used rolled oats on this recipe.
  • Milk of selection. I used oat milk, however you need to use no matter milk you favor. Be aware that coconut milk will not work nicely right here.
  • Banana. Banana is a superb fruit. Candy and filled with vitamins, a terrific substitute for added sugars in pancakes, smoothies, or waffles. Bananas are excessive in fiber and lots of important micronutrients, together with potassium, vitamin B6, vitamin C, and magnesium. (Supply)
  • Cacao powder. It is bitter, deep-flavored, and extremely wholesome. Cacao is likely one of the richest sources of polyphenols – an antioxidant that has been linked to many well being advantages, together with decreased irritation. (Supply) Cacao gave a stunning chocolaty taste and made these banana pancakes completely irresistible.
  • Sweetener (optionally available). I like to recommend honey or maple syrup.

To offer the pancakes additional taste and increase, I tossed in some superfoods as nicely:

  • Ceylon cinnamon. It is loaded with taste and highly effective antioxidants with anti-inflammatory properties. (Supply)
  • Hemp seeds. They’re a superb supply of wholesome Omega-3s and a terrific supply of proteins. (Supply) An incredible addition to pancakes.

Different pantry components you’ll want:

  • Egg – I used free-range, pasture-raised. 
  • Baking powder.
  • Pinch of salt.
  • Further virgin coconut oil or cooking spray – for greasing the pancake pan.
chocolate banana pancakes served on a wooden plate

The way to make Chocolate Banana Pancakes

Chocolate banana pancakes are very easy to make. It is going to take you quarter-hour TOPS! – and also you want solely fundamental gear.

Gear used

  • Measuring cups.
  • Excessive-speed blender. 
  • Pancake pan – or any pan with a non-stick floor.
  • Versatile silicone spatula – for flipping the pancakes. 

Step-by-step directions

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. I like to make use of measuring cups.
  • Step 2: Combine the components.
    • Place all of the components in a blender. Be aware: add moist components first for simpler mixing.
    • Combine all the things at excessive pace till you get a easy texture.
    • It is a good time to style the pancake batter and add further sweetener should you assume the combination will not be candy sufficient.
    • Let the batter relaxation for a minute. Oats will soak a few of the moisture, and pancake batter will thicken.
    • If pancake batter seems too dense, add a bit extra liquid – milk or water. Combine once more. Pancake batter ought to be dense however runny.
  • Step 3: Bake the pancakes.
    • Within the meantime, warmth the pancake pan over medium warmth and coat it with coconut oil cooking spray or coconut oil utilizing the brush. 
    • For every pancake, drop ¼ cup of batter into the pan.
    • Prepare dinner for 1-2 minutes till pancake is frivolously browned. 
    • Flip the pancake rigorously with a versatile silicone spatula and prepare dinner for an additional minute. Switch to a plate. 
    • Ensure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.
    • Repeat the method with the remaining pancake batter.
  • Step 4: Add toppings and serve.
    • Prime the pancakes with completely different toppings. You may be artistic right here and use components you want.
    • Serve and revel in!
chocolate and banana pancakes topped with banana slices and chocolate syrup

Substitutions

  • You should use rolled oats or fast oats.
  • You should use oat milk, almond milk, cashew milk, or natural soy milk. Cow’s milk works superb right here too. Coconut milk received’t work nicely right here. 
  • You may substitute coconut oil with avocado oil.
  • You may substitute cacao powder with cocoa powder.
  • Substitute hemp seeds with floor flax seeds or chia seeds.
  • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.
oatmeal chocolate pancakes topped with banana slices and chocolate syrup

Suggestions for serving

  • Prime chocolate banana pancakes with contemporary fruits: banana slices, strawberries, cherries, raspberries.
  • Drizzle them with chocolate syrup, maple syrup, or honey.
  • Prime them with nut butter: hazelnut butter, peanut butter.
  • Sprinkle them with chopped nuts: hazelnuts, pecans, walnuts, and dried fruits: raisins, sultanas, or goji berries.

Suggestions for storing

  • Preserve oatmeal pancakes in an air-tight meals container refrigerated. They may last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Preserve within the freezer for as much as 3 months. Thaw on room temperature.
  • You may heat pancakes within the microwave. However do not overheat them. They may develop into soggy.
chocolate banana oatmeal pancakes on a wooden plate

Recipe ideas

  • When including components to a blender, all the time add the liquids first. Doing this can assist your blender run simply and this can stop making lumps.
  • Use a high-power blender to make sure all the things blends nicely and the batter is easy. 
  • Ensure you let the batter relaxation for a minute. Oats will soak a few of the moisture, and pancake batter will thicken. This is essential as a result of you don’t need runny pancake batter.
  • If you happen to let the batter sit in a single day, it’ll develop into dense so it’s possible you’ll want so as to add a bit extra liquid – milk or water.
  • All the time style the butter. If you happen to really feel that pancakes aren’t candy sufficient to your style, add extra sweetener.
  • I like to recommend utilizing honey or maple syrup. Ensure you use honey in runny kind. Date syrup or molasses are nice choices too. It’s also possible to use stevia or any low-carb sweetener. Including sweetener is completely based mostly in your choice.
  • Ensure that to make use of natural virgin coconut oil relatively than refined variations.
Sliced Chocolate Banana Pancakes

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📖 Recipe

Chocolate Banana Pancakes featured image

Chocolate Banana Pancakes

These Chocolate Banana Pancakes are such a beautiful deal with, good for mornings. They’re stuffed with darkish chocolate taste, fluffy, and easily scrumptious. Additionally, made with healthful components and with out added sugars. Satisfying and so good!

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Whole Time 20 minutes

Course Breakfast

Delicacies American, British, Worldwide

Servings 6 pancakes

Energy 162 kcal

Elements  

  • 1 ½ cup rolled oats
  • ¾ cup milk
  • 1 banana
  • 1 egg
  • ¼ cup cacao powder
  • 2 tablespoon hemp seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • Pinch of salt
  • Sweetener (optionally available): Pure maple syrup or honey to style

Directions 

  • Place all of the components in a blender. Be aware: add moist components first for simpler mixing.

  • Combine all the things at excessive pace till you get a easy texture.

  • Style the pancake batter and add sweetener should you assume the combination will not be candy sufficient.

  • Let the batter relaxation for a minute. Oats will soak a few of the moisture, and pancake batter will thicken.

  • If pancake batter seems too dense, add a bit extra liquid – milk or water. Combine once more. Pancake batter ought to be dense however runny.

  • Warmth the pancake pan over medium warmth and coat it with cooking spray or coconut oil utilizing the brush.

  • For every pancake, drop ¼ cup of batter into the pan.

  • Prepare dinner for 1-2 minutes till pancake is frivolously browned.

  • Flip the pancake rigorously with a versatile silicone spatula and prepare dinner for an additional minute. Switch to a plate.

  • Ensure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.

  • Repeat the method with the remaining pancake batter.

  • Add the toppings. You may be artistic right here and use components you want.

  • Serve and revel in!

Notes

As a measure, I used a US cup (240ml). Makes 6 pancakes that serve 2-3 folks. Advisable serving measurement is 2 pancakes.
Substitutions

  • You should use rolled oats or fast oats.
  • You should use oat milk, almond milk, cashew milk, or natural soy milk. Cow’s milk works superb right here too. Coconut milk received’t work nicely right here. 
  • You may substitute coconut oil with avocado oil.
  • You may substitute cacao powder with cocoa powder.
  • Substitute hemp seeds with floor flax seeds or chia seeds.
  • Make it vegan: Swap the egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.

Suggestions for storing
Preserve coated within the fridge for as much as 4 days. 

Diet

Serving: 1pancake | Energy: 162kcal | Carbohydrates: 24g | Protein: 7g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 27mg | Sodium: 27mg | Potassium: 257mg | Fiber: 4g | Sugar: 5g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 90mg | Iron: 3mg

Key phrase chocolate and banana pancakes, chocolate banana oatmeal pancakes, chocolate banana pancakes, darkish chocolate pancakes, oatmeal chocolate pancakes

Tried this recipe?Don’t overlook to charge it and depart the remark. I’d love to listen to what you assume.
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Info can fluctuate relying on numerous elements, however I’ve endeavored to be as correct as doable.

This publish is initially printed in March 2020. It is up to date with new info and republished in Might 2022. The recipe stayed the identical.

About Natalie

Natalie Knezic is a author, recipe developer, and creator of Natalie’s Well being. She’s additionally a licensed diet coach and weight reduction specialist. She actively coaches, creates recipes and writes a few wholesome way of life. Her recipes and articles have been featured in lots of in style media retailers, like Form, Greatist, Pure Wow, Mashed, The Huffington Submit, ELLE Journal, and lots of extra.

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