Monday, February 6, 2023
HomeHealthy FoodCabbage Roll Soup {Wholesome and Hearty} –

Cabbage Roll Soup {Wholesome and Hearty} –

This straightforward Cabbage Roll Soup has all of the wealthy, comforting taste and basic substances in conventional stuffed cabbage rolls and none of the trouble of constructing them.

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“Identical fab taste, approach much less fuss!”

This gets-me-every-time mealtime tagline is the driving pressure behind the recipes I share with you right here.

This straightforward cabbage roll soup recipe is not any exception.

Lean floor beef, a great deal of recent veggies, and hearty brown rice in a thick, deeply savory tomato broth, this cozy unstuffed cabbage roll soup is a protein, complete grain, and nutrient-packed recipe that additionally occurs to be a straightforward, one-pot meal.

(For one more “unstuffed” recipe, take a look at this top-rated Stuffed Pepper Casserole.

Cabbage roll soup recipe in a bowl with a spoon

Cabbage Rolls Across the World

The substances and taste profile on this recipe are impressed by stuffed cabbage rolls, that are a typical dish all through most of Japanese Europe.

Hungarian cabbage rolls are fairly well-liked, and also you’ll discover variations in Poland, Russia, and Ukraine, too.

That stated, the consolation of cabbage rolls is world.

  • Whereas this soup most carefully resembles that of European cabbage rolls, Western Asia, Northern China, in addition to elements of North Africa have their very own variations of this recipe.
  • Geography apart, most stuffed cabbage rolls start with some sort of meat (often beef, pork, or lamb) and rice wrapped inside cooked cabbage leaves. They’re then bathed in a richly spiced tomato sauce with spices that can differ relying on the area.

Be at liberty to experiment with the flavour profile on this recipe to adapt to your favourite regional recipe.

healthy cabbage roll soup in a bowl

5 Star Overview

“This was really easy, scrumptious, and comforting. I particularly love the addition of the parsnips. I’ll undoubtedly be making this once more, thanks!”

— Rachel —

Tips on how to Make Cabbage Roll Soup

Whereas cabbage rolls are scrumptious, they’re a challenge.

This cabbage roll soup, merely made in a single pot, is a quicker choice that can undoubtedly fill you up.

Because of its affordability, hamburger meat is a wonderful ingredient for making ready budget-friendly and simple floor beef dinner recipes, like Floor Beef and Potatoes, Crock Pot Hamburger Soup, and Floor Beef Taco Skillet.

Mix it with one other all-star price range ingredient, cabbage, and you’ve got a cost-effective meal that’s tremendous satisfying.

The Substances

  • Floor Beef. I really like utilizing lean floor beef right here for each its well being advantages (howdy, protein and iron) and the deep taste it provides to the soup. I go for lean floor beef to maintain this recipe hearty and wholesome.

Substitution Tip!

Lean floor beef is actually not the one choice for the meat.

  • You may additionally make this right into a cabbage roll soup with floor turkey, lamb, or hen.
  • For one more twist, strive cabbage roll soup with sausage (or floor pork). You may additionally use a 50/50 mix of beef and pork.
  • Carrots + Parsnips. Two scrumptious root greens that assist construct taste and add dietary worth to the soup. (I additionally love this combo in Crockpot Beef Stew and Beef Barley Soup.)
  • Inexperienced Cabbage. Whereas cabbage tends to be a humble ingredient, it has an opportunity to shine right here. It turns into delightfully tender and flavorful within the broth.

Causes to Love Cabbage

With regards to a minimalist ingredient with max potential, cabbage is a poster little one. Listed below are some nice causes to leap right into a recipe with cabbage. Cabbage:

  • Lasts a Whereas. Cabbage can keep recent within the fridge for as much as 6 weeks. Sure, you learn that proper. This makes it a preferred ingredient to maintain accessible for house cooking.
  • Is Actually Wholesome. Cabbage is loaded with nutritional vitamins (like nutritional vitamins Ok, C, and B6), vitamins (like iron), and antioxidants, all of which have many well being advantages you possibly can find out about right here.
  • Is Surprisingly Versatile. I often serve my favourite Sauteed Cabbage or Winter Slaw as a aspect dish. In Cabbage Stir Fry, it’s a principal occasion.
  • It’s Funds Pleasant. Cabbage itself is cheap, and as an entire, cabbage roll soup can be some of the budget-friendly recipes you may make.
  • Beef Broth + Tomato Sauce. The 2 principal liquids for our soup. Each assist construct the soup’s wealthy taste.
  • Brown Rice. Following basic cabbage roll substances, I made this a cabbage roll soup with rice. Brown rice helps make it extra hearty, filling, and provides further fiber.

Substitution Tip

For instructions on methods to make this recipe with white rice or cauliflower rice, scroll all the way down to the “FAQ” part beneath.

  • Herbs. Bay leaves, thyme, and oregano convey delicious taste to the soup because it simmers. Contemporary parsley could be one other good addition.
  • Worcestershire Sauce. Hiya, deeply-flavored umami goodness!

Dietary Word

Whereas Worcestershire sauce is often gluten free, some manufacturers could include gluten-containing substances or could also be manufactured in services that aren’t licensed gluten free. If you’re significantly delicate to gluten, I like to recommend checking the ingredient label.

  • Sherry Vinegar. For a contact of brightness and acidity. It rounds the soup and makes it style full.
  • Maple Syrup. A contact of sweetness to stability the acidity of the tomatoes and sherry vinegar.

The Instructions

Ground meat in a Dutch oven
  1. Season the meat with salt and pepper and prepare dinner till browned.
Meat and vegetables in a Dutch oven for the BEST cabbage roll soup
  1. Add the carrots, parsnips, and onions, then stir within the garlic.
Herbs and spices in a rich broth
  1. Add the broth, tomato sauce, rice, herbs, maple syrup, Worcestershire, and pink pepper flakes.
Cabbage being added to a Dutch oven
  1. Let the combination boil, then scale back to a simmer. Stir within the cabbage.
Cabbage roll soup recipe easy
  1. Proceed to simmer, stirring sometimes. Take away the soup from the warmth, and stir within the vinegar. ENJOY!

Storage Ideas

  • To Retailer. Refrigerate soup in an hermetic storage container for as much as 3 days. 
  • To Reheat. Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth. You might also microwave if desired.
  • To Freeze. You’ll be able to freeze stuffed cabbage soup. Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Meal Plan Tip

Chop all of the greens as much as 1 day upfront, and retailer them within the fridge.

Cabbage roll soup with beef in a Dutch oven

What to Serve with Cabbage Roll Soup

Whereas this soup can stand by itself as an all-in-one meal, I prefer to serve mine with a hunk of crusty bread to take in all of the yummy broth.

Advisable Instruments to Make this Recipe

The Greatest Dutch Oven

Ultimate for making soups and stews, casseroles, and a lot extra. It’s high-quality, lovely, and heavy-duty.

Easy cabbage roll soup with carrots and beef

Did you make this recipe?

Let me know what you thought!

Depart a ranking beneath within the feedback and let me understand how you favored the recipe.

With a recipe this fuss-free, probably the most troublesome half can be not slurping too aggressively over your bowl of pure consolation meals.

Ceaselessly Requested Questions

Can I Use White Rice As a substitute of Brown Rice?

Sure, you possibly can swap white rice for brown rice on this recipe. Add the cabbage similtaneously the meat broth in Step 3. Let all the pot simmer for 25 to half-hour solely (vs. the 45 minutes complete wanted for brown rice; white rice cooks extra rapidly).

What Can I Swap for Parsnips?

Should you can’t discover parsnips, you can strive swapping in further carrots or perhaps a completely different root veggie, like candy potato or white potato.

How Can I Make Cabbage Roll Soup a Low Carb Meal?

For a low-carb unstuffed cabbage roll soup, you possibly can experiment with changing brown rice with cauliflower rice: omit the rice from the recipe, scale back the quantity of beef broth to three cups, and stir in 1 1/2 to 2 cups cauliflower rice in the direction of the tip of the soup’s cooking time to heat the cauliflower rice via.

Can I Cook dinner Cabbage Roll Soup in a Sluggish Cooker or Immediate Pot?

I’ve not performed round with making ready this recipe as a crockpot cabbage roll soup or on the spot pot recipe. I’m positive tweaks might be made to adapt the recipe, nevertheless. Should you select to experiment, I might love to listen to the outcomes. Take a look at this Instant Pot Hen and Rice and this Crockpot Hen and Rice Soup for concepts on cooktimes.

  • 1 pound lean floor beef (or strive with floor turkey or floor pork sausage)
  • 1/2 teaspoon kosher salt plus further to style
  • ¼ teaspoon floor black pepper plus further to style
  • 4 medium carrots peeled and lower into 1/4 to 1/2-inch cube
  • 2 medium parsnips peeled and lower into 1/4 to 1/2-inch cube
  • 1 medium yellow onion diced
  • 3 cloves garlic minced (about 1 tablespoon)
  • 4 cups low sodium beef broth
  • 24 ounces tomato sauce
  • 1/2 cup raw long-grain brown rice* (see recipe notes beneath)
  • 2 bay leaves
  • 1 tablespoon pure maple syrup
  • 1 tablespoon Worcestershire sauce (verify your label to make sure it is a gluten-free model)
  • 4 springs recent thyme or 1 teaspoon dried thyme
  • 1 teaspoon dried oregano leaves
  • Pinch crushed pink pepper
  • 5 cups inexperienced cabbage chopped (about half of a small head)
  • 1 tablespoon sherry vinegar or 1/2 tablespoon pink wine vinegar

  • Warmth a Dutch oven or related massive soup pot over medium-high. Add the meat, salt, and pepper. With a picket spoon or sturdy plastic spoon or spatula, break aside the meat into items.

  • As soon as the meat is damaged up, add the carrots, parsnips, and onions. Proceed cooking, stirring sometimes, till the meat is browned and the greens start to melt. Add the garlic and prepare dinner for 1 further minute, till very aromatic.

  • Add the meat broth, tomato sauce, rice, bay leaves, maple syrup, Worcestershire, thyme, oregano, and pink pepper flakes.

  • Convey to a boil. Then, scale back the warmth to simmer for 20 minutes. Add the cabbage.

  • Proceed simmering till the cabbage and rice are tender, about 25 to 35 minutes extra. Test and stir periodically.

  • Take away the pot from the warmth. Fish out and discard the bay leaves and thyme stems. Stir within the vinegar. Cowl and let the soup relaxation for five to 10 minutes to permit the flavors to marry and the soup to thicken a bit additional, then style and modify the seasoning as desired. Get pleasure from sizzling.

  • *SUBSTITUTION TIP: To make use of white rice as a substitute of brown: add the cabbage similtaneously the meat broth in Step 3. Let all the pot simmer for 25 to half-hour solely (vs. the 45 minutes complete wanted for brown rice; white rice cooks extra rapidly).
  • TO STORE: Refrigerate soup in an hermetic storage container for as much as 3 days. 
  • TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth. 
  • TO FREEZE: Freeze leftover soup in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 10)Energy: 175kcalCarbohydrates: 24gProtein: 14gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 1gTrans Fats: 0.2gLdl cholesterol: 28mgPotassium: 870mgFiber: 5gSugar: 8gVitamin A: 4431IUVitamin C: 26mgCalcium: 62mgIron: 3mg

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