Wednesday, February 8, 2023
HomeHealthy FoodBuffalo Rooster Salad - Skinnytaste

Buffalo Rooster Salad – Skinnytaste

This put up could include affiliate hyperlinks. Learn my disclosure coverage.

This straightforward Buffalo Rooster Salad recipe might be made forward for lunches all through the week. Nice on lettuce wraps or a sandwich!

Buffalo Chicken Salad
Buffalo Rooster Salad

I’ve been getting requests for fast and simple low-carb lunch recipes that may be prepped forward and don’t require reheating. So, I created this Rooster Salad, which checks all of the bins! Since I had some cooked hen breast and all of us love my Buffalo Rooster Dip, this recipe works as a lunch concept as a substitute. When you like this buffalo recipe, you must also do this Vegetarian Buffalo Chickpea Salad, Buffalo Shrimp Lettuce Wraps , and Buffalo Rooster Lettuce Wraps.

Buffalo Chicken Salad Lettuce Wraps

I had some cooked hen breast and no plans for what to do with it, so I whipped up this buffalo salad utilizing the components I had in my fridge.


  • Rooster: Beginning with cooked hen makes this recipe very quick to drag collectively. I used leftover hen breast, however you could possibly sub hen thighs, canned hen, or rotisserie hen. When you don’t have hen able to go, throw it within the gradual cooker for hands-off cooking.
  • Greens: Chop purple onion, celery, and child carrots in a mini meals processor.
  • Buffalo Sauce: Mix Frank’s scorching sauce (or sub together with your favourite model) and mayo. When you prefer it further spicy, add extra scorching sauce.
  • Blue Cheese: Prime with blue cheese crumbles or mild blue cheese dressing, however be happy to skip when you’re not a fan.

How one can Serve

Listed below are some alternative ways to serve this spicy hen salad.

  • Lettuce Wraps: I really like the child romaine lettuce bought at Costco. They’re good for lettuce wraps, however you need to use romaine hearts or butter lettuce.
  • Sandwich: Use your favourite kind of bread to make a buffalo hen sandwich.
  • Wrap: Stuff a wheat tortilla with this salad.
  • Salad: Serve the buffalo hen over chopped romaine and drizzle with blue cheese dressing.

Meal Prep

You possibly can double or triple this buffalo hen salad if you must serve extra individuals. You simply chop the veggies and hen in a mini meals course of after which coat with the buffalo sauce. It can maintain within the fridge for 3 to 4 days.

chicken and chopped veggies in food processor

Buffalo Chicken Salad Lettuce Wraps

Extra Buffalo Rooster Recipes You’ll Love:

Buffalo Rooster Salad


359 Cals
30 Protein
4 Carbs
24 Fat

Prep Time: 5 minutes

Prepare dinner Time: 0 minutes

Complete Time: 5 minutes

This straightforward Buffalo Rooster Salad recipe might be made forward for lunches all through the week.

  • 6 1/2 ounces cooked hen breast or canned, from an 8 oz breast, cubed
  • 1/4 cup purple onion, plus extra for garnish
  • 1/2 celery stalk, plus leaves for garnish
  • 1 child carrot
  • 1/4 cup mayo
  • 1/4 cup Frank’s scorching sauce, or extra to style
  • 6 child romaine lettuce leaves, or your favourite lettuce for wraps
  • mild blue cheese dressing, optionally available for topping
  • If you must cook dinner the hen within the gradual cooker, cowl it with water 4 hours on low then shred. Use a rotisserie hen breast and even canned hen works right here.

  • In a mini chopper, chop all of the veggies, then add the hen and pulse just a few instances.

  • Switch to a bowl and blend with the mayo and scorching sauce, including extra to style.

  • To serve, spoon into lettuce wraps and garnish with purple onion, celery leaves and extra scorching sauce.

Serving: 1/2, Energy: 359kcal, Carbohydrates: 4g, Protein: 30g, Fats: 24g, Saturated Fats: 4g, Ldl cholesterol: 90mg, Sodium: 1401.5mg, Fiber: 1g, Sugar: 2.5g

Key phrases: buffalo hen salad, hen salad


Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments