Fluffy and flavorful, these veggie and egg muffins are a scrumptious, protein-packed breakfast. Make them forward for a fast and simple morning meal!
Savory breakfast folks, these egg muffins are for you! Fluffy, flavorful, and studded with veggies and cheese, they’re basically little frittatas that you just bake in a muffin pan. I like them as a result of they’re a) lovable, b) scrumptious, and c) excellent for meal prep! Should you really feel like your make-ahead breakfast rotation leans too far to the candy aspect (with in a single day oats, breakfast cookies, granola bars, and many others.), you then’ll love having these egg muffins within the combine.
Egg Muffins Recipe Substances
Right here’s what you’ll have to make this egg muffins recipe:
- Eggs, in fact! 9 massive eggs yield the proper quantity of “batter” for a 12-cup muffin tin.
- Pink bell peppers – For a veggie punch! I like utilizing bell peppers on this recipe as a result of they add colour, crunch, and pure sweetness to the muffins with out releasing an excessive amount of moisture.
- Scallions – They provide the muffins a recent, oniony kick.
- Garlic – For a savory chew.
- All-purpose flour and baking powder – The key substances! They assist the egg muffins create a light-weight and puffy–but secure–construction as they bake. With out them, the egg muffins will collapse contained in the muffin cups.
- Feta cheese – For wealthy, salty, tangy taste.
- And salt and pepper – To make all of the flavors pop!
Discover the whole recipe with measurements beneath.
The way to Make Egg Muffins
These breakfast egg muffins are really easy to make! Right here’s what it is advisable do:
First, prep your pan. Grease a 12-cup muffin tin with olive oil or spray it with cooking spray.
Subsequent, cube the bell pepper and scallions. Be certain that to cut them finely! The small items will disperse properly all through the muffins, permitting you to get a little bit veggie in each chew. When all of the veggies are chopped, evenly divide them among the many muffin cups.
Then, whisk the eggs in a big bowl. Add the garlic, salt, and several other grinds of pepper, and sprinkle the flour and baking powder on prime. Whisk properly to mix, attempting to include as a lot of the flour into the egg as you possibly can. A number of lumps will seemingly stay. That’s okay! They’ll meld into the muffins as they bake.
Evenly divide the egg combination among the many muffin cups, pouring it over the veggies. You’ll want a couple of scant 1/4 cup in each!
Sprinkle with the feta, and bake! Rigorously slide the egg muffins right into a 350°F oven and bake till the eggs are puffed and set, 22 to 24 minutes. Let the muffins cool within the pan. Then, get pleasure from!
Meal Prep Egg Muffin Cups
These breakfast egg muffins are implausible on the day they’re made, so if in case you have the time to make AND eat them for breakfast in a single morning, by all means, do! They’re additionally a enjoyable addition to a brunch menu. Pair them with one thing candy, like pancakes or espresso cake, or with avocado toast and recent fruit!
However should you’d reasonably make these egg muffins forward, that works too! They’re a terrific grab-and-go breakfast choice to maintain readily available. Retailer them for as much as 3 days in an hermetic container within the fridge, or, for longer storage, freeze them. Enable them to chill fully earlier than transferring them to freezer-safe luggage or hermetic containers and storing them within the freezer for as much as 3 months. Pop them within the microwave to reheat!
Egg Muffin Recipe Variations
I like this egg muffins recipe as written, however should you like, you possibly can be happy to alter up the veggies and cheese. Earlier than you do, listed here are a number of ideas:
- Preserve the amount fixed. Don’t add greater than 2 1/2 cups diced veggies to the muffin cups.
- Chop all of it small in order that the veggies disperse all through the muffins.
- Keep away from including an excessive amount of moisture. Avoid uncooked tomato! It’s too moist to make use of in these egg muffins, and it makes them soggy (I realized the arduous means). As an alternative, experiment with pre-cooked greens. Chopped sautéed spinach can be a pleasant addition, supplied you squeeze the surplus moisture out first. Caramelized onions or my vegan mushroom “bacon” would even be scrumptious!
- Altering the cheese is less complicated. Don’t love feta? High off these egg muffins with shredded cheddar cheese, Parmesan cheese, or pepper jack as a substitute!
Let me know what variations you attempt!
Extra Favourite Egg Recipes
Should you love these egg muffin cups, attempt one in every of these yummy egg recipes subsequent:
Need extra wholesome breakfast concepts? Take a look at this put up!
Breakfast Egg Muffins
This egg muffins recipe is wholesome and scrumptious! It is a terrific straightforward breakfast recipe for meal prep–see the put up above for my recommendations on the right way to retailer and reheat the muffins.
Preheat the oven to 350°F.
Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the many muffin cups.
In a big bowl, whisk the eggs. Add the garlic, salt, and several other grinds of pepper, then sprinkle the flour and baking powder on prime. Whisk properly to mix. It’s okay if a number of clumps of flour stay within the combination.
Divide the egg combination evenly into the muffin cups (you’ll use a couple of scant ¼ cup in each). Sprinkle the feta on prime.
Bake for 22 to 24 minutes, or till the eggs are set. Let cool earlier than eradicating from the pan.