Wednesday, February 8, 2023
HomeYogaBreak Psychological Patterns with Motion – Wanderlust

Break Psychological Patterns with Motion – Wanderlust

We now have reached out to the lighthouses in our educating group to share some succinct, actionable insights with our group, in addition to to name on us to be daring and envision how this shift can create a greater world. As a result of extraordinary occasions name for extraordinary management. 


Shifting is a manner of managing way of thinking. Disrupting motion patterns breaks psychological patterns.

Annie Parr_3

Now’s a unprecedented time to choose up and drop habits. The way you specific your self bodily could be one to undertake. As a result of dance has at all times been my supply of emotional and bodily inspiration, it excites me to encourage others to interact on this medium. Dance/motion is communication and such a robust technique to uncover your id. Though it’s summary and generally sophisticated to articulate, particular person expression promotes a deeper sense of self and function.

Draw back from the display when you may and be along with your physique and never your head. By motion and dance there’s a door to various communication and expression.

Maybe this can be a good time to self-reflect or to pay attention along with your physique and reply with out phrases.


What you assume is perfect might include obstacles. So lots of the issues we now have been stripped of on this time possibly issues we might let go of eternally.

Annie Parr_2

An apparent one we might drop: compulsive habits or damaging relationships. However what if there’s something that we really feel is the one manner, or the easiest way, and we can’t do it?

As a studio proprietor, I’m confronted with flipping the entire enterprise on its head. I’m preventing with the notion that the optimum and solely sustainable technique to do what we do is to be within the room collectively.

Effectively, possibly I’m being brief sighted. Now, folks can have interaction on this follow with me from all around the world and never simply in my residence city. Now, individuals who have worry about being a newbie, weak or uncovered will stroll into my digital door. Now, I’ve an viewers that has no most occupancy.

I’m making an attempt to let go of many assumptions. We’re peeking into the long run. Both you expertise it as a slap within the face or a window opening to alternative.

Annie Parr_4

Annie Rosenthal Parr is a Bay Space dancer, choreographer, trainer and founder/director of RoCo Dance, Marin County. She obtained her BFA in Dance from NYU’s Tisch College of the Arts and was a member of Della Davidson Dance and Margaret Jenkins Dance Firm earlier than she based RoCo Dance, Marin County in 1993.

RoCo at the moment applications 300 plus courses weekly for adults and youth in its two places. (Mill Valley and Fairfax) RoCo employs almost 50 Bay Space artists and instructors yearly to show courses and choreograph for his or her biannual reveals at Marin Middle.

Join with Annie on her Fashionable Yoga web site and on Instagram.

Positive Recharge
Positive Recharge
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