Mix up this refreshing blueberry flaxseed smoothie for breakfast this week! It’s fiber packed from the flaxseed, protein-packed from the greek yogurt and completely candy from the blueberries!
Superfood Flax Seed Smoothie
When unsure, make a smoothie! This blueberry flax superfood smoothie is without doubt one of the most nutrient-packed smoothies, ever. We love this smoothie as a result of it’s made with easy elements, but is creamy and scrumptious.
What You Want
We packed this smoothie with wholesome elements which are accessible to everybody! Let’s break down the entire elements and why they’re wholesome!
- Blueberries- Yow will discover blueberries in a lot of the frozen sections on the grocery retailer! They’re filled with fiber, potassium, and vitamin C!
- Floor Flaxseed– Say hiya to the nutrient-packed floor flaxseed! Flaxseed is understood for being tremendous excessive in fiber and omega 3 fatty acids!
- Spinach- You don’t should be compelled by your mother to eat your spinach! Whenever you mix spinach right into a smoothie you’ll be able to’t even style it! Spinach is filled with protein, iron, nutritional vitamins, and minerals. WOWWY.
- Greek yogurt- Greek yogurt is the important thing to creating smoothies creamy! Greek yogurt can be loaded with protein!
- Almond Milk- In the case of milk options, we’re large followers of almond milk! Almond milk simply occurs to be excessive in protein and low in energy, too!
Our Favourite
Blender
Seeking to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
Flaxseed Smoothie 101
Are flaxseed smoothies wholesome?
Sure, superfood smoothies are wholesome! They get some unhealthy flack for being calorie-dense. However superfood smoothies are filled with wholesome energy which are so good on your physique!
Simply make sure to not have a smoothie for each meal! It’s all about stability!
What are one of the best smoothie toppings?
Toppings are among the best elements of a smoothie. You possibly can select what course to go! Listed below are a listing of a few of our favorites!
How a lot flax seeds in smoothie?
Per 1 serving, we advocate 1/2 to 1 tablespoon of floor flaxseed.
Substances
- 1 cup frozen blueberries
- 1 tablespoon floor flaxseed
- Handful of spinach
- 1/4 cup full-fat Greek yogurt I used vanilla
- 1 cup coconut milk or any variety if milk
Vitamin details
Energy: 94kcal Carbohydrates: 13g Protein: 4g Fats: 3g Fiber: 3g Sugar: 8g
