These Egg Muffin Cups are a yummy variation of a BLT sandwich. Creamy eggs, crispy bacon, recent tomatoes and spinach (as an alternative of lettuce) make these a protein packed breakfast filled with taste that may maintain you going all morning lengthy!
BLT Egg Muffin Cups
Do you ever get in a breakfast stoop? Such as you simply find yourself feeding everybody cereal for days on finish? I’ve been in a kind of slumps.
So the opposite day I made a decision to prepare dinner up some breakfast egg cups. I figured, if I may make one thing nutritious forward of time, I wouldn’t have any excuses within the morning.
And I’d say it labored, aside from the truth that we ended up consuming half of the egg cups for dinner. We beloved them! I’ll be making extra quickly…
Simple bacon and veggie breakfast egg cups
These egg cups are nice as a result of they’re filled with spinach – a superfood for a lot of causes, however an particularly nice supply of iron, folate, and nutritional vitamins Ok and A. Plus, some cherry or grape tomatoes add in some extra vitamin A and a few vitamin C.
Protein for breakfast can be normally a good suggestion as a result of it helps you keep full longer. These egg cups have bacon, eggs, and a few cottage cheese, in order that they about 8 grams of protein whereas solely being about 130 energy every.
Plus, these egg cups not solely style superb, they’re tremendous fast to make. A fast pan fry of the bacon after which 25 minutes within the oven. Simple!
How you can Wholesome Egg Muffin Cups
- First, preheat your oven to 350* F. Spray a muffin tin generously with non-stick spray.
- Now you could prepare dinner your bacon. This may be finished in no matter technique you like – baking, pan frying, and even microwaving if you happen to’re in an actual hurry. I pan fried mine for 10 minutes or so, till crispy. Take away from the warmth and place the bacon on a paper-towel coated plate to drip extra grease.
- Subsequent, whisk collectively 10 giant eggs in a big bowl. Add 1/2 cup of low-fat cottage cheese, 2/3 cup of cheddar cheese, 1 cup of cherry tomatoes (lower in half in the event that they aren’t actually small), and 4 cups of spinach. Crumble within the bacon.
- To get the spinach to suit and blend properly, you possibly can both rip it into small items as you add it or do a fast saute within the skillet after eradicating the bacon and many of the grease. I sauteed mine, however this isn’t vital if you happen to don’t need to.
- Lastly, add in 1/2 teaspoon of garlic powder for further taste, if desired. I discovered no have to salt the combination because it is stuffed with bacon and cheese, however somewhat pepper works nicely.
- Fill the muffin tin cups 3/4 of the best way full with the egg combination. Bake for 20-25 minutes, till absolutely set. The sides will get somewhat brown and the center will not look runny.
- Permit to sit down for a couple of minutes earlier than eradicating after which watch out when consuming. The tomatoes and spinach keep sizzling!
Making breakfast egg cups forward of time is a good thought. Should you achieve this, enable them to chill earlier than packaging. Retailer them in a fridge secure container within the fridge for as much as per week. If freezing, they retailer nicely in a freezer secure container for as much as a month.
Thawed egg cups could be reheated within the microwave for about 45 seconds, or till sizzling.
Should you love these and need to strive another egg cups, these ones are nice! Get pleasure from!
- 10 giant eggs
- 1/4 cup milk
- 1/2 cup cottage cheese small curd
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup tomatoes chopped
- 1/2 cup spinach chopped
- 1/2 cup bacon cooked and crumbled
Preheat oven to 375°F. Spray a muffin tin with cooking spray and put aside.
Whisk the eggs, milk, cottage cheese, salt and pepper collectively in a bowl.
Cube tomatoes into small items. Stack the spinach leaves, roll them up, and slice them skinny. (This technique is known as chiffonade.) Cook dinner bacon till very crispy, crumble.
Add the tomatoes, spinach, and bacon to the egg combination. Stir to mix all of the components.
Fill muffin cups 3/4 full and bake for 25 minutes till facilities are set and not runny.
Permit to chill barely earlier than serving.
Serving: 1egg muffin | Energy: 87kcal | Carbohydrates: 1g | Protein: 9g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 162mg | Sodium: 339mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Vitamin A: 408IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see numerous scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and turn out to be intuitive eaters and many assets for feeding your loved ones.