Tuesday, January 31, 2023
HomeDietBliss Berry Power Balls - Sharon Palmer, The Plant Powered Dietitian

Bliss Berry Power Balls – Sharon Palmer, The Plant Powered Dietitian

I’m an enormous fan of vitality balls as a home made, minimally processed manner of powering your weight loss plan with a healthful snack. You’ll be able to whip up these these no-bake, vegan, gluten-free balls in minutes in your meals processor, then pack them away in a container in your freezer or fridge to seize all week lengthy. Pack them in your fitness center bag, lunchbox, backpack, or picnic basket, and maintain them readily available for a healthful snack or pre- or post-workout increase. At 110 energy every, these Bliss Berry Power Balls present a lift of slow-digesting carbs, several types of fibers, wholesome fat, protein, nutritional vitamins, minerals, and phytochemicals.

Step-By-Step Information:

Course of elements in a meals processor till clean.
Form balls by hand and roll into coconut.
Take pleasure in! Retailer in fridge—this recipe makes 24 balls.

Watch Sharon make this recipe on her Instagram Dwell Plant-Based mostly Cooking Present right here.



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Bliss Berry Power Balls

  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    1 hour 10 minutes

  • Yield:
    24 balls 1x

  • Food plan:


These Bliss Berry Power Balls are the proper vegan, gluten-free snack! Pack them in your fitness center bag, lunchbox, or backpack for a wholesome chunk.


  1. Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds within the container of a meals processor. Course of for a couple of minutes, till elements are finely floor.
  2. Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and course of till clean. This may occasionally take a couple of minutes, as it’s possible you’ll must pause, scrape down the edges, and course of once more till combination is clean.
  3. Pour combination right into a bowl, cowl, and chill for about 1 hour.
  4. Take away from fridge and type into small balls by hand. Place coconut on a dish and roll every ball into the coconut. Refrigerate till serving time.
  5. Retailer in an hermetic container within the fridge or freezer till serving time.
  6. Makes 24 balls.

  • Prep Time: 10 minutes
  • Class: Balls
  • Delicacies: American


  • Serving Measurement: 1 ball
  • Energy: 110
  • Sugar: 11 g
  • Sodium: 2 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: vegan ball, vegan vitality chunk, wholesome vitality chunk, simple vitality balls

For different plant-based vitality chunk recipes, take a look at the next:

Pumpkin Spice Power Bites

This publish might comprise affiliate hyperlinks. For extra info click on right here.

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