I’m an enormous fan of vitality balls as a home made, minimally processed manner of powering your weight loss plan with a healthful snack. You’ll be able to whip up these these no-bake, vegan, gluten-free balls in minutes in your meals processor, then pack them away in a container in your freezer or fridge to seize all week lengthy. Pack them in your fitness center bag, lunchbox, backpack, or picnic basket, and maintain them readily available for a healthful snack or pre- or post-workout increase. At 110 energy every, these Bliss Berry Power Balls present a lift of slow-digesting carbs, several types of fibers, wholesome fat, protein, nutritional vitamins, minerals, and phytochemicals.
Step-By-Step Information:



Watch Sharon make this recipe on her Instagram Dwell Plant-Based mostly Cooking Present right here.

Bliss Berry Power Balls
Whole Time: 1 hour 10 minutes
Yield: 24 balls 1x
Food plan: Vegan
Description
These Bliss Berry Power Balls are the proper vegan, gluten-free snack! Pack them in your fitness center bag, lunchbox, or backpack for a wholesome chunk.
Directions
- Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds within the container of a meals processor. Course of for a couple of minutes, till elements are finely floor.
- Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and course of till clean. This may occasionally take a couple of minutes, as it’s possible you’ll must pause, scrape down the edges, and course of once more till combination is clean.
- Pour combination right into a bowl, cowl, and chill for about 1 hour.
- Take away from fridge and type into small balls by hand. Place coconut on a dish and roll every ball into the coconut. Refrigerate till serving time.
- Retailer in an hermetic container within the fridge or freezer till serving time.
- Makes 24 balls.
- Prep Time: 10 minutes
- Class: Balls
- Delicacies: American
Diet
- Serving Measurement: 1 ball
- Energy: 110
- Sugar: 11 g
- Sodium: 2 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 17 g
- Fiber: 3 g
- Protein: 3 g
Key phrases: vegan ball, vegan vitality chunk, wholesome vitality chunk, simple vitality balls
For different plant-based vitality chunk recipes, take a look at the next:
This publish might comprise affiliate hyperlinks. For extra info click on right here.