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HomeHealthBEST Strawberry Smoothie (4 elements!)

BEST Strawberry Smoothie (4 elements!)


Get up to this refreshing strawberry smoothie recipe. With simply 4 primary elements you possibly can have a cafe-worthy creamy strawberry smoothie able to go in lower than 5 minutes.

Strawberry smoothie in a glass.

The Most Good Strawberry Smoothie

We’ve been arduous at work within the kitchen making an attempt to good the essential strawberry smoothie recipe. This may sound unusual, however we’ve develop into smoothie snobs and we’re not mad about it.

I imply, simply take a look at how scrumptious my prime 5 FFF smoothies are: 1. The Finest Breakfast Smoothie, 2. Banana Matcha Smoothie, 3. Avocado Mint Smoothie, 4. Peanut Butter Banana Smoothie, and 5. Peanut Butter Chilly Brew Protein Smoothie.

This easy recipe solely requires 4 elements and a high-speed blender. On this submit, we’ll share the best way to make this straightforward smoothie, plus suggestions and tips on the best way to make it your individual.

Why you’ll find it irresistible!

  • Refreshing
  • Prepared in lower than 5 minutes
  • Wonderful consistency and creamy texture
  • Refined sugar-free
  • Made with actual elements

Strawberry Smoothie Components

Right here’s what you want as a way to make the most effective strawberry smoothie recipe:

Frozen strawberries: we used frozen strawberries, however recent strawberries will work as nicely. We want frozen strawberries so that you simply don’t have to make use of any ice. Take a look at our tutorial on the best way to freeze strawberries.

Banana: both a recent or frozen banana will work for this recipe! Take a look at our tutorial on the best way to freeze bananas for smoothies.

Greek yogurt: Greek yogurt provides an honest quantity of protein and can make your smoothie additional creamy. Be happy to make use of any form you would like. We went with plain Greek yogurt, however vanilla or strawberry would work too.

Professional tip: to maintain this smoothie 100% plant-based, use a dairy-free yogurt!

Orange Juice: the best way to get that cafe-worthy taste is the orange juice! We love the flavour and the enhance of vitamin c. Make sure that to make use of 100% orange juice with no added sugar.

After testing many variations of this recipe, right here’s what we discovered:

  • Yogurt rocks: We went forwards and backwards about whether or not or to not use yogurt on this recipe and on the finish of the day, a strawberry smoothie with yogurt is simply higher than one with out! It provides a little bit of a tang and further protein. 
  • Orange juice is vital: We additionally examined this recipe with totally different sorts of liquid akin to almond milk, regular cow’s milk, and water and orange juice gained over and over.
Smoothie ingredients in Vitamix.

Make a Strawberry Smoothie

What I like about smoothies is that it takes no time to make them! So, in the event you’re in a rush, smoothies are a fantastic choice for you within the morning.

​Directions: To make this scrumptious wholesome strawberry smoothie, all it’s important to do is place all the things into your high-speed blender and mix on excessive till easy. 

Add extra liquid >> You possibly can both function is OR add a bit of bit extra liquid to skinny issues out a bit. That is additionally the purpose the place you possibly can select so as to add no matter else you need to your smoothie. Take a look at a few of our favourite smoothie add-ins.

Smoothie Variations and Add-Ins

Variations

Make it a protein shake: trying to get much more protein in your weight loss plan? Add a serving of your favourite vanilla or flavorless protein powder.

Make it tropical: add a tropical frozen fruit akin to mango or pineapple so as to add additional sweetness.

Make it inexperienced: one of the simplest ways to sneak greens into your weight loss plan is in a smoothie! Make this smoothie a strawberry inexperienced smoothie! 

Swap the berry: be at liberty to make use of any form of frozen berries on this recipe to actually make it your individual.

Add-In Concepts

  • seeds: chia or flax
  • nuts: walnuts, peanuts, cashews, or almonds
  • nut butter: peanut, cashew, or almond butter
Strawberry smoothie being poured into a glass.

FAQs

Are strawberry smoothies wholesome?

If you happen to make your individual fruit smoothie at residence with no added sugar, then sure, a strawberry smoothie is a superb, wholesome choice.

What number of energy are in a strawberry smoothie?

In a home made strawberry smoothie recipe, there are about 214 energy.

What number of strawberries is 10 ounces?

For each 10 ounces of frozen strawberries, there are about 2 cups.

What’s a strawberry smoothie made from?

Most strawberry smoothies are made from frozen strawberries, frozen bananas, yogurt, and a liquid akin to almond milk or orange juice.

Strawberry smoothie in a cup.

Finest Blender for Smoothies

We at all times wish to remind our readers that utilizing a high-speed blender is in your greatest curiosity and we suggest both a Vitamix or Kitchen Ninja.

There’s nothing worse than having chunks of spinach in your inexperienced smoothie…amiright?!

Our Favourite

Blender

Seeking to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.

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smoothie in glass

Basic Strawberry Smoothie Recipe

This strawberry smoothie is actually higher than the sort you will get at a restaurant. It’s so creamy, thick, and made with solely 4 elements!

Prep: 10 minutesPrepare dinner: 0 minutesWhole: 10 minutes

Fats 0

Carbs 45

Protein 9

Yield 2 1x


Components

  • 1.5 cups entire frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice

Directions

  1. Place all elements right into a high-speed blender and blend on excessive till easy.
  2. Possibility so as to add a bit of bit extra orange juice relying on how thick/skinny you want your smoothies.
  3. Serve instantly.

Diet Information

Serving Dimension: 1/2
Energy: 214
Sugar: 34
Fats: 0
Carbohydrates: 45
Fiber: 4
Protein: 9

Writer: Lee FunkeClass: BreakfastTechnique: BlenderDelicacies: American

Key phrases: strawberry smoothie, strawberry smoothie recipe



Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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