This scrumptious and filling breakfast recipe marries creamy baked eggs with recent and wholesome avocado, topped off with tasty melted cheddar cheese. Should you’re on the lookout for a morning deal with that’s quick, easy, and packed filled with vitamin, that is the dish for you! It’ll present the right quantity of protein and wholesome fat to kick-start any day of your week.
Eggs are a keto staple and top-of-the-line meals you’ll be able to have, interval, not simply at breakfast time, however any time of day. They’re a massively wealthy supply of protein and wholesome fat whereas being comparatively low in energy. They’re additionally a powerhouse of disease-fighting vitamins, minerals, and nutritional vitamins—to not point out they’re wealthy, creamy, and scrumptious. When baked within the oven, they’ll come out superbly delicate and runny within the middle. Perfection!
Avocado is one other superfood must-have: this recent and savory fruit pairs nicely with any meal of the day and will get the ketogenic tick of approval. It’s cholesterol-free, gluten-free, and low in sodium however excessive in fibers and wholesome monounsaturated fat. It’s additionally a wealthy supply of minerals magnesium and potassium, in addition to important nutritional vitamins C, E, and Okay. Analysis even means that avocado can assist to cut back heart problems threat, stop most cancers, and promote weight reduction.
So not solely are you whipping up a flavorsome and mouthwateringly savory breakfast delight, however you’re additionally doing all your physique an enormous favor by offering it with a boatload of wholesome vitamins. Sprinkle just a little sharp white cheddar cheese excessive and season to style with salt and fresh-ground black pepper, and you’ve got your self one highly effective breakfast!
Yields 2 servings of Baked Eggs with Avocado & Cheddar
The Preparation
- 4 massive egg
- 1 medium avocado
- 1 tablespoon butter
- 1 ounce white cheddar cheese
- Salt and pepper to style
The Execution
1. Measure out and put together all of the components. Place gratin dishes within the oven after which preheat the oven to 400F or for quarter-hour, whichever comes first.
2. Put the butter within the gratin dishes as quickly as they arrive out of the oven. The butter will soften. Slice the avocados evenly and prepare within the gratin dish. Prime with eggs.
3. Prime the avocado and eggs with the white cheddar cheese. Bake within the preheated oven for about quarter-hour or till the eggs are cooked to your liking.
4. Serve instantly and luxuriate in!
This makes a complete of two servings of Baked Eggs with Avocado & Cheddar. Every serving comes out to be 416 energy, 34.8g fats, 2.9g internet carbs, and 18.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4.00 massive egg | 315 | 20.9 | 1.6 | 0 | 1.6 | 27.6 |
| 1.00 medium avocado | 301 | 27.7 | 15.6 | 12.2 | 3.3 | 3.5 |
| 1.00 tablespoon butter | 102 | 11.5 | 0 | 0 | 0 | 0.1 |
| 1.00 ounce white cheddar cheese | 115 | 9.4 | 0.9 | 0 | 0.9 | 6.5 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 831 | 69.6 | 18 | 12.2 | 5.8 | 37.8 |
| Per Serving (/2) | 416 | 34.8 | 9 | 6.1 | 2.9 | 18.9 |
Baked Eggs with Avocado & Cheddar
The Preparation
- 4 massive egg
- 1 medium avocado
- 1 tablespoon butter
- 1 ounce white cheddar cheese
- Salt and pepper to style
The Execution
- Measure out and put together all of the components. Place gratin dishes within the oven after which preheat the oven to 400F or for quarter-hour, whichever comes first.
- Put the butter within the gratin dishes as quickly as they arrive out of the oven. The butter will soften. Slice the avocados evenly and prepare within the gratin dish. Prime with eggs.
- Prime the avocado and eggs with the white cheddar cheese. Bake within the preheated oven for about quarter-hour or till the eggs are cooked to your liking.
- Serve instantly and luxuriate in!
Notes
This makes a complete of two servings of Baked Eggs with Avocado & Cheddar. Every serving comes out to be 416 energy, 34.8g fats, 2.9g internet carbs, and 18.9g protein.
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