Saturday, March 11, 2023
HomeHealthy FoodAsparagus Soup {Wholesome + With out Cream} –

Asparagus Soup {Wholesome + With out Cream} –

Reward the heavens, and let there be hope that hotter days are forward. My favourite spring veggie, asparagus, has returned. Made with Greek yogurt as a substitute of heavy cream, this creamy Asparagus Soup is equally wholesome and satisfying.

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A day of the 12 months I anticipate most can’t be marked on a calendar or deliberate upfront.

It’s the primary second in March once I stroll into the shop and see a giant, stunning show of well-priced, vibrant inexperienced asparagus.

Asparagus season is preciously quick.

As quickly because it’s right here, I fill our menu with this straightforward Asparagus Tart, Roasted Asparagus, add asparagus to our favourite Straightforward Quiche, and naturally, at present’s straightforward asparagus soup.

Fresh asparagus stalks

5 Star Evaluation

“Simply made this soup. Completely scrumptious! A keeper. Thanks for sharing.”

— Nadia —

Why I Love Asparagus Soup

Not solely does this creamy asparagus soup rejoice top-of-the-line, most treasured greens of the season, it does so in a approach that manages to be wholesome and comforting on the similar time, which fits my March temper.

  • On the one hand, I’m able to shed winter’s heft and crave one thing lighter (like this Pea Salad). Greek yogurt does the trick by making the soup creamy with out including tons of additional fats or energy.
  • On the opposite, it’s nonetheless chilly out, and I want consolation meals (hiya, Potato Leek Soup) to heat and defend me from winter’s lingering dregs.

This asparagus soup recipe is the right steadiness my physique craves wants from early March by way of April…or for so long as I can get my paws on in-season asparagus.

An easy recipe for creamy asparagus soup with potatoes

Learn how to Make the Finest Asparagus Soup

As a lot as I really like asparagus soup, I not often order it out, as most restaurant variations are inclined to focus extra on the cream and fewer on the asparagus. (The identical is true for Mushroom Soup.)

My straightforward cream of asparagus soup celebrates this particular spring vegetable and lets or not it’s the star of the present.

The very best half? This creamy dream of a soup recipe is wholesome and made solely with out cream (like this Vegan Potato Soup)!

Low calorie Cream of Asparagus Soup no cream

The Secret to Making Asparagus Soup Creamy

Listed here are my secrets and techniques to probably the most decadent-tasting cream of asparagus soup that’s surprisingly gentle on energy.

  • As a substitute of heavy cream, I added Yukon gold potatoes, which have a wealthy, creamy texture and naturally buttery taste. You may’t style them; fairly, the potatoes give the cream of asparagus soup the luxurious, velvety texture I used to be after, no heavy cream required. (I truly made the asparagus soup with hen broth!)
  • My different trick to creating this a creamy soup with out cream is Greek yogurt. I’ve been a loyal fan of including Greek yogurt to my vegetable soups ever since I first tried it on this Roasted Carrot Soup. It’s simply as great right here too.

The Elements

  • Asparagus. Full of fiber and important vitamins comparable to folate and vitamin A, vitamin C, and vitamin Ok, it’s no surprise why I’ve such a strong assortment of asparagus recipes in my library.


Ensure that to trim away the underside inch or so of your asparagus spears. These powerful and woody ends won’t prepare dinner fairly the identical because the tender sections of the asparagus. For those who depart them on, chances are you’ll find yourself with stringy asparagus soup that doesn’t puree easily.

  • Greek Yogurt. You received’t discover heavy cream, half and half, and even bitter cream on this wholesome asparagus soup. As a substitute, you’ll solely discover a number of dollops of protein-rich, low-fat Greek yogurt.

Ingredient Be aware

Don’t use fat-free Greek yogurt. A pinch of fats is required to make sure the yogurt blends easily into the soup and doesn’t instantly curdle when added to the nice and cozy soup.

  • Leeks. One other spring vegetable favourite that pairs superbly with asparagus and potatoes.
  • Yukon Gold Potatoes. My secret trick to creating soups creamy with out dairy. These buttery potatoes change into velvety and clean as soon as cooked and pureed.
  • Bacon. An non-compulsory, however delicious topping. I personally love how smoky bacon pairs with the refined sweetness of in-season asparagus, as seen in Bacon Wrapped Asparagus.

Dietary Be aware

  • To Make Vegan Asparagus Soup. Omit the Greek yogurt. For a vegan cream of asparagus soup, you may attempt swapping the Greek yogurt on your favourite non-dairy yogurt or stir in blended cashews like this vegan Prompt Pot Carrot Soup.
  • Vegetable Broth. Our base for this straightforward vegetable-forward soup recipe.
  • Garlic. A easy fragrant that infuses the soup with a tantalizing bonus layer of taste.

The Instructions

  1. Prepare dinner and crumble the bacon, if utilizing (Baked Bacon and Air Fryer Bacon) are two straightforward methods to arrange it).
leeks cooking in a large soup pot
  1. Saute the leeks with the potatoes and prepare dinner till the leeks start to melt.
tender fresh asparagus in a Dutch oven for soup
  1. Add the garlic, broth, lower asparagus stalks, salt, and pepper to the leek and potato combination.
making healthy asparagus soup in a large pot
  1. Carry to a boil, then scale back warmth and simmer till the greens are tender.
easy asparagus soup without cream in a pot
  1. Purée soup till it reaches the specified consistency, then let cool for a couple of minutes.
cream of asparagus soup with greek yogurt in a large pot
  1. Add a scoop of Greek yogurt.
whisking together creamy vegetarian asparagus soup
  1. Stir till the yogurt is absolutely included into the soup, after which season with extra salt and pepper to style. Serve, with a garnish of crumbled bacon, chives, crumbled goat cheese, and extra Greek yogurt as desired. ENJOY!


When seasoning the soup with salt, remember that if you’re serving it with bacon on prime, it’ll even be salty, so watch out to not overdo it.

Storage Ideas

  • To Retailer. Retailer leftovers in an hermetic container for as much as 4 days.
  • To Freeze. Place leftover soup in an hermetic, freezer-safe storage container and retailer it within the freezer for as much as 3 months. Let thaw in a single day within the fridge earlier than warming.
  • To Reheat. Heat gently on the stovetop or within the microwave till heated by way of.
The BEST Asparagus Soup recipe without cream

What to Serve with Asparagus Soup

Whereas I like asparagus soup by itself, it’s additionally one in every of my favourite recipes to serve alongside one other dish too.

Really useful Instruments to Make this Recipe

  • Dutch Oven. My go-to vessel for making all of my favourite stovetop soup recipes.
  • Immersion Blender. A useful device that retains all of the mess in a single pot. A high-powered blender may also be used, in fact, too.
  • Ladle. For serving (hopefully, copious) quantities of this creamy asparagus soup.

The Finest Immersion Blender

This immersion blender has 12 speeds and an 800-watt motor with a turbo enhance. Plus with snap-on attachments, it saves money and time within the kitchen!

Healthy Asparagus Soup in a bowl with Greek yogurt

Did you make this recipe?

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Dare to be hopeful. Asparagus (and thus spring!) might be right here quickly.

After they arrive, we’ll be prepared with this beautiful recipe for straightforward and wholesome cream of asparagus soup.

Incessantly Requested Questions

Why is My Asparagus Soup Bland?

Bland soup is at all times disappointing. For those who really feel like your soup is lacking just a little one thing, think about including some further fats (e.g., bacon, butter, or coconut milk), acid (e.g., lemon juice or balsamic), or salt to brighten up the flavors. Recent herbs or a sprinkle of Parmesan cheese are different glorious taste boosters.

Is Asparagus Soup Gluten Free?

Sure! As written, this asparagus soup is gluten free.

Can I Make Asparagus Soup with Frozen Asparagus?

I’ve not tried making this soup with frozen asparagus, so it could be an experiment. My sense could be that it could work properly, so should you attempt it, I’d love to listen to the way it goes.

Do you have to Soak Asparagus Earlier than Cooking?

It relies upon. Asparagus is usually soaked to take away as grime or sand lingering on the stems. For those who really feel like your asparagus may use an additional bathtub, be happy to soak it earlier than cooking. In any other case, I discover a fast rinse with cool water is enough.

  • 3 slices thick lower bacon (non-compulsory)
  • 1 tablespoon further virgin olive oil
  • 1 cup finely chopped leeks white and lightweight inexperienced elements; or swap yellow onion or shallot
  • 2 medium Yukon gold potatoes peeled and lower into 1/2-inch cube (about 10 ounces)
  • 2 cloves garlic minced
  • 3 cups low-sodium vegetable broth or hen broth
  • 2 kilos asparagus trimmed and lower into 1-inch items
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup 2% Greek yogurt plus extra for serving (don’t use fats free or it could curdle and the soup won’t be as creamy)

  • If getting ready with bacon: Put together it in accordance with this information for Oven Baked Bacon or Air Fryer Bacon. Crumble or cube and put aside.
  • Warmth olive oil in a Dutch oven or related medium/giant saucepan over medium warmth. Add leeks and potatoes prepare dinner, stirring sometimes, till the leeks start to melt, about 2 to three minutes. Add the garlic and prepare dinner till aromatic, about 30 seconds.

  • Add the broth, asparagus, salt, and pepper.

  • Carry to a boil, then scale back warmth and simmer till the greens are tender, 10 to fifteen minutes.

  • With an immersion blender, puree the soup till clean. (You can too fastidiously pour it right into a blender or meals processor in batches and mix it that approach. Watch out as sizzling soup tends to splatter!) Return the blended soup to the pot and let cool a couple of minutes.

  • Add within the Greek yogurt.

  • Stir, then season to style with extra salt and pepper. Keep in mind that if you’re including the bacon on prime, it’ll even be salty, so watch out to not overdo it.

  • Serve sizzling, topped with crumbled bacon, a sprinkle of contemporary chives, and an additional dollop of Greek yogurt as desired.

  • VEGETARIAN OPTION: Omit the bacon. For some crunch, attempt swapping for the roasted chickpea “croutons” in my recipe for Caesar Shaved Brussels Sprouts Salad.
  • VEGAN OPTION: Omit the bacon and the Greek yogurt. To make a creamy asparagus soup vegan, attempt swapping on your favourite non-dairy yogurt.
  • TO STORE: Retailer leftovers in an hermetic container for as much as 4 days.
  • TO REHEAT: Heat gently on the stovetop or within the microwave till heated by way of.
  • TO FREEZE: You may freeze asparagus soup for as much as 3 months in a freezer-safe storage container. Let thaw in a single day within the fridge earlier than reheating.

Serving: 1(of 4), with out baconEnergy: 329kcalCarbohydrates: 37gProtein: 15gFats: 15gSaturated Fats: 5gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 0.04gLdl cholesterol: 19mgPotassium: 1057mgFiber: 9gSugar: 8gVitamin A: 2115IUVitamin C: 39mgCalcium: 120mgIron: 6mg

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