Simply listening to “apple cobbler” conjures the aroma of heat, baked apples and cinnamon and crispy, gooey oats on prime. Are you salivating but?! There’s one thing about candy baked apples with cinnamon and topped with crunchy oats that makes our style buds bounce for pleasure.
Whether or not it’s as a result of apple cobbler is on the beloved checklist of consolation meals, or since you grew up treasuring that candy odor wafting by means of your kitchen, there are various causes to like – and look ahead to – this dish.
This apple cobbler recipe has all the correct parts of a standard cobbler, however with the added advantages of more healthy components which might be additionally gluten-free and vegan-friendly (however we guess you may’t inform!).
The Immense Well being Advantages of Apples
You understand that outdated adage, “An apple a day retains the physician away?” Whereas consuming an apple day-after-day is not at all a cure-all, there actually is a few fact to the saying from the standpoint of apples’ lengthy checklist of well being advantages!
Amongst many well being advantages, apples provide appreciable digestion assist because of pectin, the fiber discovered of their pores and skin that breaks down in your intestine. This makes apples the proper between-meal snack for the reason that fiber retains you feeling fuller longer. (Trace: go away the pores and skin on once you eat an apple so you might be certain to obtain the entire well being advantages!)
Fiber-rich meals basically assist management signs of acid reflux disorder, and the pectin fiber present in apples can even assist with diarrhea and constipation. In the event you’ve ever heard of psyllium husk for regularity, that’s truly blended with apple pectin for its soluble fiber!
Apples are linked to good intestine well being, and are additionally linked to immune system assist and even defending your cells’ DNA from the oxidative harm that may result in most cancers, because of the plant chemical flavonoid. They’re additionally a superb supply of Vitamin C, may help decrease ldl cholesterol, and are low in sodium and fats.
On common, one medium-size apple comprises:
- 100 energy
25 grams of carbohydrates
4 grams of fiber
19 grams of sugar
Right here’s Your Apple Cobbler Recipe
Now that we’ve coated the immense well being advantages of consuming apples, are you able to prepare dinner with them?! Let’s bake apple cobbler!
Be sure you learn the tip of the article for just a few enjoyable ideas to boost your apple cobbler recipe, experiment with totally different garnishes, and have enjoyable baking this scrumptious dish.
Serves 2 | Problem: Straightforward
Apple Cobbler Elements:
(For the filling)
- 2 Gala apples
- 2 Tbsp sugar within the uncooked
- 2 tsp floor cinnamon
- 1 tsp almond milk
Elements for the Cobbler Topping:
- 1 cup uncooked oats
- 1 Tbsp maple syrup
- 1 tsp hemp seeds
- 1 tsp floor cinnamon
- 1/4 tsp vanilla extract
Preheat your oven to 350 levels.
Wash and dry your apples, after which chop them into small cubes (compost the core).
In an oven-safe dish, mix chopped apples, sugar, cinnamon, and almond milk. Stir till apples are coated effectively.
In a separate bowl, mix oats, maple syrup, hemp seeds, cinnamon, and vanilla. Make certain your oats are coated with the maple syrup, as that is what’s going to caramelize and provides your topping that good crunch.
Sprinkle this topping over your apple combination.
Bake for 35-45 minutes, till the oats are browned and your apples are syrupy.
Time to Indulge Your Senses With This Scrumptious and Nutritious Apple Cobbler Recipe!
A couple of remaining tricks to make this cobbler recipe your individual. First, take into account topping it with a scoop of ice cream – or good cream to maintain it vegan and dairy free. You can even strive a dollop of whipped cream (we advise the dairy-free coconut milk model!) on prime.
If you’re an apple lover and simply can’t get sufficient, take into account slicing up a 3rd apple to garnish your cobbler with! This apple will be uncooked or baked, plain or dusted with cinnamon.
You can even swap out the apples on prime for a unique fruit, like blueberries, blackberries, figs, or pears (or a deliciously flavorful and colourful mixture of the above!).
One of the best half about baking at house is that your choices are solely restricted by what you’ve received within the fridge or pantry! Have enjoyable getting inventive and making an attempt new taste mixtures.
This apple cobbler recipe is nice for any time of 12 months, however could sound notably tempting because the temperatures drop within the fall, made as a part of your Thanksgiving or different vacation unfold, or as a dessert that everybody will love at your subsequent dinner operate.
Get pleasure from! And tell us the way it got here out within the feedback beneath! We love listening to from you.