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HomeDietAlmond Butter Protein Balls | Kara Lydon

Almond Butter Protein Balls | Kara Lydon


Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are filled with almond butter, oats, flaxseed and maple syrup.Almond butter protein bites on a white speckled plate with an orange rim. A bowl of rolled oats and spoon with almond butter in cornerBetween work, children, appointments, errands and extra, it may be laborious to search out time to make snacks which might be nourishing and scrumptious!

This is the reason I like these make-ahead vitality balls. They’re filled with protein and are an simple grab-and-go technique to get fast and sustaining vitality.

These protein balls might be personalized to your liking, and even paired with a aspect like Greek yogurt and fruit for a easy balanced breakfast.

They freeze superbly, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you happy (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the basic protein ball into the snack rotation and keep energized by your busy week!

Elements You’ll Want

Notes on Elements

old school rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: be certain that to purchase floor flax, not complete. Complete wouldn’t style pretty much as good and also you’d must chew them very effectively to get the omega-3 advantages! Filled with fiber, flaxseed could assist assist digestion and decrease whole blood ldl cholesterol and LDL levels of cholesterol.

almond butter: might be subbed for peanut butter or any nut butter of selection. use sunflower butter in the event you want a nut-free different.

chia seeds: supplies fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or another dried fruit

shredded coconut: supplies a supply of fats and tropical taste.

Tools You’ll Want (affiliate hyperlink – in the event you make a purchase order I obtain a small fee)

Mixing Bowl 

Methods to Make Almond Butter Protein Balls

  1. Combine components. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination shall be barely sticky however will harden within the fridge).
  2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
  3. Type combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your arms.
  4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Professional Ideas:

  1. Make a double or triple batch to retailer within the freezer and have snacks available for weeks!
  2. If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
  3. If you happen to need your protein balls to be sweeter, you can substitute dried fruit for chocolate chips.
  4. You might skip the fridge step in the event you don’t have the time however the balls shall be tougher to kind.

Substitution Concepts:

  • raisins
  • hemp seeds
  • sunflower seed butter
  • peanut butter
  • dried blueberries
  • chocolate chips
  • honey
  • agave syrup
  • orange zest
  • cinnamon 
  • white chocolate chips
  • dates
  • pumpkin seeds
  • cocoa powder
  • sunflower seeds
  • shredded carrot
  • lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Think about including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I omit the flax seeds?

Sure! Top-of-the-line issues about protein balls is that they’re completely customizable to your preferences. If you happen to don’t have flax seeds available, you may add extra oats to assist stability out the moist components. You possibly can additionally attempt substituting with hemp seeds.

Can I take advantage of peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages might be present in almond butter protein bites?

These vitality balls are filled with protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.

Almond Butter Protein Bites are shown on a white and orange plate with rolled oats and dried cranberries in the backgroundStorage and Preparation

Almond Butter Protein Chew leftovers might be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Nicely

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Vitality Boosting Smoothie

Tropical Inexperienced Smoothie

Pomegranate Smoothie

Almond butter protein bites on a white plate beside bowls of rolled oats and almond butter
For extra vitality chew inspiration, try my different recipes beneath!

Almond Butter and Jelly Vitality Balls

Chocolate Peanut Butter Hemp Coronary heart Bites

If you happen to like this recipe, please you’ll want to remark and provides it a 5 star ranking beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: Methods to Cease Stressing About Meals + Take pleasure in Each Meal.

Print

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Description

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are filled with almond butter, oats, flaxseed and maple syrup.


  • 1 cup rolled oats
  • 1/2 cup floor flaxseed
  • 2/3 cup almond butter
  • 1/4 cup maple syrup
  • 1/3 cup dried cranberries
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • Pinch of salt


  1. In a big bowl, combine collectively oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination shall be barely sticky however will harden within the fridge).
  2. Cowl bowl and refrigerate for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
  3. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your arms.
  4. Retailer balls within the fridge in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Notes

  1. If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
  2. If you need your protein balls to be sweeter, you can substitute dried fruit for chocolate chips.
  3. You possibly can skip the fridge step in the event you don’t have the time however the balls shall be tougher to kind.

  • Prep Time: 17 minutes
  • Class: Snack

Key phrases: almond butter protein balls, almond butter protein bites, protein balls with almond butter, almond butter vitality balls



Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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