As a busy mother, comfort is essential in the case of meals preparation at residence. As a registered dietitian, this implies stocking my pantry and freezer with nutritious meals that may deliver nourishing meals collectively very quickly. One pantry staple that I’ve at all times had available is canned tomatoes. Not solely do they effortlessly add some freshness and taste to many recipes, in addition they provide a wide range of vitamins and phytochemicals. What’s higher than that? Nicely, as a extra environmentally pleasant possibility, steam peeled tomatoes take it to the subsequent degree! Since we’re so captivated with sustainability right here at KJN, we have been excited to study the entire advantages of steam peeled tomatoes and have been stocking our pantries with the entire varieties since.
This submit is written in partnership with Pacific Coast Producers, a pacesetter in steam peeled tomato manufacturing. Because of them for making it doable to distribute this data! As at all times, I solely interact in partnerships with those that’s philosophies align with my very own.
Sustainability of Steam Peeled Tomatoes
For those who’re in any respect like me, understanding that your meals selections have a constructive affect on individuals and the planet makes consuming much more pleasant. In relation to Pacific Coast Producers’ steam peeled tomatoes, I really like understanding I’m getting a top quality USA grown and packed product.
Location is the place the sustainability begins, for the reason that local weather is already preferrred for rising canned tomatoes in Woodland, CA. After being harvested in peak season, from August to October, the tomatoes are rinsed from the truck utilizing recycled water. On prime of that, 95% of Pacific Coast Producers’ tomato growers are inside 17 miles of the power, permitting them to can the tomatoes inside 5 hours of after they’re picked at peak freshness. The brief distance between the farms and the power cuts down on transportation and storage wants.
When the tomatoes are processed within the facility, the environment friendly steaming course of maximizes obtainable sources. What’s even higher is the meals waste issues: 100% of the tomato is used! The peels are recovered for tomato paste and comparable merchandise, whereas the juice is recovered for related gadgets in our meals system. Evaporated tomato water is used for the steaming itself., and since no chemical substances are used within the course of, general water waste is decrease.
Except for the advantages of steam peeling, buying canned tomatoes is a sustainable alternative, decreasing meals waste and bettering recycling. 0% of tomatoes are wasted within the canning course of versus the 38% of recent wasted earlier than making it to the grocery retailer. Metal cans are additionally probably the most recycled merchandise in our meals system.
How Steam Peeled Tomatoes are Processed
Since I’ve at all times used canned tomatoes, it was a straightforward change to start out searching for “steam peeled” on the label when buying. Whenever you purchase non-public label (retailer model) canned steam peeled tomatoes, chances are high they have been harvested and processed by the Pacific Coast Producers agricultural cooperative, together with 17 tomato growers. When their tomatoes journey to the canning facility, they undergo a 3 step steaming course of earlier than they’re reduce or juiced, their peels pureed, seasonings are added and so they’re able to be packed in cans and sealed.
For the steaming course of itself, first, the varieties grown particularly for canning are steamed. A excessive warmth is utilized that loosens the tomato skins and creates a vapor inside. This shortly steam cooks the tomato flesh whereas retaining style and diet. Subsequent, a exact vacuum strain is utilized to softly separate the pores and skin from the tomatoes. Lastly, specialised gear removes the unfastened pores and skin from the entire tomato and, as talked about, is shipped for use in different merchandise. That is optimum peeling know-how to take care of a top quality texture and coloration versus different abrasive peeling strategies!
Vitamins in Canned Tomatoes
Whereas steam peeled tomatoes retain optimum texture and coloration and the Mediterranean local weather of California supplies fertile soil, canned tomatoes typically have some identified advantages.
As soon as tomatoes are harvested, they’re at their peak by way of nutrient density. By canning them in simply hours, these vitamins are locked in and maintained.
Canned tomatoes are wealthy in vitamin C and potassium whereas additionally providing iron, fiber, and beta-carotene, the plant type of Vitamin A. Moreover, they pack in 2.5 occasions extra of the phytochemical lycopene than recent tomatoes!
Forms of Steam Peeled Tomatoes
After the steaming course of, tomatoes are both saved entire, diced, or sliced. A number of the entire tomatoes are additionally made into sauces, paste, juice, pizza sauces, and plenty of extra gadgets. Based mostly on the recipes we recurrently rotate by way of, my private favourite varieties to maintain within the pantry are entire peeled, diced with inexperienced chiles, and petite diced. However, there’s many extra potentialities to suit your wants together with stewed, crushed, and sauce in addition to hearth roasted, with basil, and chili prepared.
To be taught extra about steam peeled tomatoes and to seek out them close to you, click on right here! And take a look at my recipes with steam peeled tomatoes, together with this straightforward eggplant shakshuka, lentil tacos (coming quickly), and tomato polenta (coming quickly).