Sunday, September 25, 2022
HomeHealthAbs and Booty Barre Burn

Abs and Booty Barre Burn



I’ve obtained an superior abs and booty burn for you right this moment! Be a part of Coach Nikki for this barre move that may work your decrease physique and your core, leaving you feeling grounded, sturdy, and centered!

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Group Betty Rocker Coach inside Rock Your Life – my on-line house exercise studio and girls’s health group!

I really like this sort of coaching as a result of it’s a low affect exercise that may assist sculpt lean versatile muscle whereas additionally engaged on energy and steadiness.

To get probably the most out of this exercise, focus in your breath, posture, and core stability all through the strikes. Coach Nikki will likely be providing you with plenty of kind cues and modifications as you go, and in the event you’re on the lookout for extra on stabilizing and activating key muscle teams, make sure you take a look at my Foundations of Practical Health free on-line workshop.

The burn is actual so do as a lot as you may, take breaks when you must and keep in mind it’s #allorsomething! With no tools wanted that is the proper exercise to do wherever, anytime.

Be a part of Coach Nikki and let’s get began!



Did you get pleasure from this exercise? Then you’ll LOVE exercises like this formatted right into a balanced plan within the Increase The Barre Problem inside Rock Your Life!

The Increase The Barre Problem is a low-impact, excessive vitality problem that includes my favourite barre-style exercises with yoga flows. In case you are on the lookout for elevated flexibility, booty constructing, core work and depth with out the affect, that is the problem for you!

Abs and Booty Barre Burn

Click on to develop and see all exercise strikes

Comply with together with Coach Nikki for this barre move.

Sequence 1:

  • Heel elevate – arm sweep
  • Chair sit
  • Knee elevate twist (Left)
  • Chair sit – lunge – knee elevate
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee elevate
  • Butterfly crunch
  • Reverse butterfly crunch
  • Facet butterfly crunch
  • Butterfly V-sit
  • Chair sit
  • Knee elevate twist (Proper)
  • Chair sit – lunge – knee elevate
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee elevate

This 14-day free workshop could be executed alongside aspect any exercise program!

Join and begin right this moment and get extra out of your exercises!


Sequence 2:

  • Facet plank – hip dip – leg elevate (Left)
  • Hamstring bridge elevate
  • Alternating single leg hamstring bridge elevate
  • Facet plank – hip dip – leg elevate (Proper)
  • Hamstring bridge elevate or reverse tabletop
  • Alternating single leg hamstring bridge elevate or reverse desk prime
  • Elbow tabletop with heel elevate (Left)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Facet knee elevate – kick – pulse
  • Elbow tabletop with heel elevate (Proper)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Facet knee elevate – kick – pulse

Stretch sequence

Nice job Rockstar! I’m so pleased with you for exhibiting up for your self right this moment.

You should definitely examine in beneath with me and Coach Nikki and tell us the way you appreciated the exercise and what transfer was your favourite!


Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

On the lookout for a plan that will help you attain YOUR objectives?

You’re invited to Rock Your Physique AND Your Life…

…in my epic house gymnasium that has new lessons each week30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Group Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The put up Abs and Booty Barre Burn appeared first on The Betty Rocker.

Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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