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A Stretching Routine To Do In Mattress To Help Digestion As You Sleep



Whether or not you hit the turkey slightly too arduous or simply wish to give your intestine a hand in digesting Thanksgiving dinner, there are a ton of stretches and yoga postures you are able to do to assist beat bloat—and a few of them may even aid you get to sleep simpler, too.

This fast 5-pose yoga sequence could be achieved simply earlier than mattress (and really proper in your mattress, for those who needed) so you’ll be able to go to sleep with out feeling stuffed.

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